Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ciron JeanMichel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciron JeanMichel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciron JeanMichel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciron JeanMichel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 09:42 to 06:39 | 38.9% |
| Sled Pull | 02:06 | 07:08 to 05:02 | 26.8% |
| Burpees Broad Jump | 01:53 | 07:25 to 05:32 | 24.0% |
| Sandbag Lunges | 00:28 | 05:43 to 05:15 | 6.0% |
| Sled Push | 00:11 | 03:08 to 02:57 | 2.3% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 1.9% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 39:01 to 39:01 | 0.0% |
| Ciron JeanMichel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:45 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:55 | 04:31 +00:07 | 04:45 -00:50 |
| Running 2 | 04:31 | 08:33 | 05:10 -00:39 | 09:16 -00:43 |
| Sled Push | 03:08 | 13:04 | 03:04 +00:04 | 14:26 -01:22 |
| Running 3 | 05:02 | 16:12 | 05:38 -00:36 | 17:30 -01:18 |
| Sled Pull | 07:08 | 21:14 | 05:16 +01:52 | 23:08 -01:54 |
| Running 4 | 04:53 | 28:22 | 05:37 -00:44 | 28:24 -00:02 |
| Burpees Broad Jump | 07:25 | 33:15 | 05:49 +01:36 | 34:01 -00:46 |
| Running 5 | 05:06 | 40:40 | 05:49 -00:43 | 39:50 +00:50 |
| Rowing | 04:52 | 45:46 | 04:55 -00:03 | 45:39 +00:07 |
| Running 6 | 04:48 | 50:38 | 05:39 -00:51 | 50:34 +00:04 |
| Farmers Carry | 01:46 | 55:26 | 02:18 -00:32 | 56:13 -00:47 |
| Running 7 | 05:04 | 57:12 | 05:38 -00:34 | 58:31 -01:19 |
| Sandbag Lunges | 05:43 | 01:02:16 | 05:30 +00:13 | 01:04:09 -01:53 |
| Running 8 | 05:45 | 01:07:59 | 06:20 -00:35 | 01:09:39 -01:40 |
| Wall Balls | 09:42 | 01:13:44 | 07:01 +02:41 | 01:15:59 -02:15 |
| Roxzone | 07:13 | 01:30:32 | 07:32 -00:19 | 01:30:32 |
JeanMichel Ciron gave a commendable performance in the 2024 Paris Hyrox event. Ranking in the top 62% of 1579 athletes and 34% in his age group, his overall time of 01:30:32 reflects a substantial level of fitness and endurance. Of note is JeanMichel's strong running profile, with a total running time that was 05:49 faster than the average. This was consistent from the first to the last running segment, suggesting a robust pacing strategy. However, his performance in strength-based exercises and the "roxzone" suggests areas for improvement.
The segments that require the most improvement compared to the 25th percentile are Wall Balls, Sled Pull, Burpees Broad Jump, Sandbag Lunges, Roxzone, and Sled Push. These segments were significantly slower than the average, indicating a need for strength and transition training.
For future races, JeanMichel should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Künzel Roman | 2024 Stockholm | 01:30:05 | |
| Vd Meulen Mark | 2024 Amsterdam | 01:30:10 | |
| Karlsson Sven | 2024 Melbourne | 01:30:45 | |
| Marshall Justin | 2023 London | 01:30:05 | |
| Svärd Björn | 2023 Stockholm | 01:30:25 | |
| Grigoratos Byron | 2024 Singapore National Stadium | 01:30:59 | |
| Henderson Paul | 2024 Melbourne | 01:30:16 | |
| Brunner Christian | 2022 Bremen | 01:30:39 | |
| Macaskill Hamish | 2023 London | 01:30:25 | |
| Seet Kenneth | 2023 Singapore | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
