Chan Robin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.

Performance Highlights

SIN SIN Flag Men 45-49 #122013 02:12:44 66th in AG | Top 88.0% 880th | Top 87.2%
-04:46
59:37
Run Total
-00:34
07:27
Avg. Lap
-00:18
05:42
Best Lap
+02:48
59:36
Workout Total
+00:21
07:27
Avg. Workout
+01:52
13:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 146 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 146 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chan Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 146 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.

03:17 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:17 10:45 to 07:28 30.3%
Wall Balls 02:45 13:20 to 10:35 25.4%
Run Total 02:16 59:37 to 57:21 20.9%
Rowing 01:08 06:44 to 05:36 10.5%
Farmers Carry 00:36 03:47 to 03:11 5.5%
Burpees Broad Jump 00:26 09:04 to 08:38 4.0%
Ski Erg 00:22 05:25 to 05:03 3.4%
Sled Push 00:00 03:40 to 03:40 0.0%
Sandbag Lunges 00:00 06:51 to 06:51 0.0%

Splits Time

Chan Robin Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:54 +00:05 00:00 +00:00
Ski Erg 05:25 05:59 05:03 +00:22 05:54 +00:05
Running 2 05:42 11:24 06:45 -01:03 10:57 +00:27
Sled Push 03:40 17:06 04:14 -00:34 17:42 -00:36
Running 3 06:57 20:46 07:54 -00:57 21:56 -01:10
Sled Pull 10:45 27:43 07:53 +02:52 29:50 -02:07
Running 4 06:49 38:28 07:54 -01:05 37:43 +00:45
Burpees Broad Jump 09:04 45:17 09:30 -00:26 45:37 -00:20
Running 5 08:43 54:21 08:27 +00:16 55:07 -00:46
Rowing 06:44 01:03:04 05:51 +00:53 01:03:34 -00:30
Running 6 07:33 01:09:48 08:21 -00:48 01:09:25 +00:23
Farmers Carry 03:47 01:17:21 03:10 +00:37 01:17:46 -00:25
Running 7 07:06 01:21:08 08:08 -01:02 01:20:56 +00:12
Sandbag Lunges 06:51 01:28:14 09:24 -02:33 01:29:04 -00:50
Running 8 10:52 01:35:05 10:48 +00:04 01:38:28 -03:23
Wall Balls 13:20 01:45:57 11:43 +01:37 01:49:16 -03:19
Roxzone 13:37 02:12:44 11:45 +01:52 02:12:44
Based on 146 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robin Chan demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race. His overall rank placed him in the top 66% of all participants and top 68% within his age group. Notably, Robin's total running time of 00:59:37 was 04:46 faster than the average, highlighting his strong running capabilities. His best running lap time of 00:05:42 further emphasizes his proficiency in running. However, Robin's performance in strength-based exercises such as the Sled Pull and Wall Balls indicates areas for improvement. The data suggests that Robin possesses a more runner-dominant profile, and enhancing his strength training would be beneficial. Given his pacing, Robin started moderately, gaining time advantage in the middle running segments, suggesting a balanced but slightly conservative start.

Segments to Improve

  • Sled Pull: This was the most challenging segment for Robin, with a time of 10:45, which is 02:48 slower than average. Training Strategy: Focus on improving upper body and core strength. Incorporate exercises such as deadlifts, bent-over rows, and core stabilization drills. Practice sled pull drills with varying weights to build endurance and technique.
  • Wall Balls: Robin lost significant time here, with a performance 01:39 slower than average. Training Strategy: Enhance squat power and shoulder endurance. Include high-rep squat sets, overhead presses, and wall ball practice in training. Focus on maintaining form and rhythm during wall ball exercises to increase efficiency.
  • Roxzone: The transition time was 01:53 slower than average. Training Strategy: Work on improving transition efficiency. Practice quick transitions between exercises in training, simulating race conditions. Incorporate circuit training with minimal rest to build endurance and speed during transitions.
  • Rowing: Robin was 00:51 slower than average in this segment. Training Strategy: Focus on rowing technique and cardiovascular endurance. Include interval rowing sessions, focusing on maintaining a strong and consistent stroke rate. Work on pacing and breath control during rowing.
  • Farmers Carry: Performance was 00:38 slower than average. Training Strategy: Strengthen grip and shoulder endurance. Practice farmer's walk with varying weights and distances. Incorporate grip strength exercises such as dead hangs and wrist curls into the routine.

Race Strategies

  • Balanced Start: Robin's initial running segments were slower than subsequent ones. Aim for a more consistent pace from the start without expending too much energy early on to maintain stamina throughout the race.
  • Energy Management: Focus on conserving energy during strength exercises to prevent fatigue. Implement energy-efficient techniques, such as using momentum in burpees and maintaining a steady pace in rowing and wall balls.
  • Transition Efficiency: Prioritize quick and efficient transitions between race segments to reduce Roxzone time. Practice rapid gear changes and movement between exercises during training.
  • Strength Training Focus: Given Robin's strong running profile, incorporating more strength and endurance training will help balance his performance across all segments of the race.
Similar Athletes
Blinzler Paul 2023 Frankfurt 02:12:19
Torres Miguel 2024 Ciudad de Mexico 02:13:10
Magliocchetti Giansandro 2024 Milan 02:12:21
Mcgovern Alan 2024 Dublin 02:12:38
Trieu Kevin 2024 Melbourne 02:12:52
Chin Edwin 2023 Hong Kong 02:13:11
Delany James 2023 Hong Kong 02:12:46
Soto Garcia Edgar Alejandro 2024 Ciudad de Mexico 02:12:24
Tlatlik Markus 2018 Essen 02:13:12
Ataman Michael 2024 Maastricht 02:12:32

Measure Your Performance Against Top Athletes

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