Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cerrillo De La Fuente Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cerrillo De La Fuente Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cerrillo De La Fuente Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cerrillo De La Fuente Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:10 | 03:30 to 02:20 | 31.5% |
| Ski Erg | 00:56 | 05:31 to 04:35 | 25.2% |
| Rowing | 00:45 | 05:44 to 04:59 | 20.3% |
| Sled Push | 00:20 | 03:29 to 03:09 | 9.0% |
| Burpees Broad Jump | 00:14 | 06:14 to 06:00 | 6.3% |
| Sandbag Lunges | 00:08 | 05:46 to 05:38 | 3.6% |
| Wall Balls | 00:06 | 07:18 to 07:12 | 2.7% |
| Sled Pull | 00:03 | 05:26 to 05:23 | 1.4% |
| Run Total | 00:00 | 44:53 to 44:53 | 0.0% |
| Cerrillo De La Fuente Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:57 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:11 | 04:36 +00:55 | 04:57 -00:46 |
| Running 2 | 05:06 | 09:42 | 05:23 -00:17 | 09:33 +00:09 |
| Sled Push | 03:29 | 14:48 | 03:12 +00:17 | 14:56 -00:08 |
| Running 3 | 05:33 | 18:17 | 05:51 -00:18 | 18:08 +00:09 |
| Sled Pull | 05:26 | 23:50 | 05:33 -00:07 | 23:59 -00:09 |
| Running 4 | 05:41 | 29:16 | 05:52 -00:11 | 29:32 -00:16 |
| Burpees Broad Jump | 06:14 | 34:57 | 06:15 -00:01 | 35:24 -00:27 |
| Running 5 | 05:59 | 41:11 | 06:06 -00:07 | 41:39 -00:28 |
| Rowing | 05:44 | 47:10 | 05:03 +00:41 | 47:45 -00:35 |
| Running 6 | 05:41 | 52:54 | 05:54 -00:13 | 52:48 +00:06 |
| Farmers Carry | 03:30 | 58:35 | 02:26 +01:04 | 58:42 -00:07 |
| Running 7 | 05:49 | 01:02:05 | 05:53 -00:04 | 01:01:08 +00:57 |
| Sandbag Lunges | 05:46 | 01:07:54 | 05:52 -00:06 | 01:07:01 +00:53 |
| Running 8 | 06:58 | 01:13:40 | 06:50 +00:08 | 01:12:53 +00:47 |
| Wall Balls | 07:18 | 01:20:38 | 07:33 -00:15 | 01:19:43 +00:55 |
| Roxzone | 07:38 | 01:35:24 | 08:08 -00:30 | 01:35:24 |
Ricardo showcased his strength in the running segments, particularly in Running 1, where he completed it in 00:04:11, which was 34 seconds faster than the average. He also demonstrated good pacing in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, with all of these segments being faster than average by varying margins. His best running lap was completed in an impressive 00:04:11.
Farmers Carry: Ricardo completed the Farmers Carry segment in 00:03:30, which was 01:01 slower than average. To improve in this area, he can incorporate exercises such as farmer's walks and dumbbell lunges into his training routine. These exercises will help strengthen his grip and improve his overall endurance for carrying heavy loads.
Ski Erg: Ricardo completed the Ski Erg segment in 00:05:31, which was 00:59 slower than average. To enhance his performance in this segment, he should focus on exercises that target his upper body and core strength, such as rowing, kettlebell swings, and planks. Additionally, practicing proper technique on the Ski Erg machine will help him optimize his efficiency and speed.
Rowing: Ricardo completed the Rowing segment in 00:05:44, which was 00:45 slower than average. To improve his rowing performance, he should incorporate rowing machine workouts into his training routine. Interval training, focusing on both power and endurance, will help him build strength and improve his rowing technique. Additionally, practicing proper form and utilizing the full range of motion during each stroke will contribute to better performance.
Burpees Broad Jump: Ricardo completed the Burpees Broad Jump segment in 00:06:14, which was 00:21 slower than average. To enhance his performance in this segment, he should focus on exercises that improve explosive power, such as squat jumps, box jumps, and plyometric push-ups. By incorporating these exercises into his training routine, he will improve his ability to generate power and speed in the burpee broad jump movement.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to the identified areas of improvement, Ricardo Cerrillo De La Fuente can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bistrov Andrej | 2024 Malaga | 01:35:05 | |
| Fitzpatrick Clive | 2024 Glasgow | 01:35:40 | |
| Shuard Phil | 2023 London | 01:35:41 | |
| Hall Brian | 2024 Dallas | 01:35:47 | |
| Mcculloch Shaun | 2024 Melbourne | 01:34:54 | |
| Chan Water | 2024 Taipei | 01:35:21 | |
| Mohammed Usman | 2024 Birmingham | 01:35:14 | |
| Kapala Mathias | 2023 Hamburg | 01:35:14 | |
| WallaceWoodroffe Jamie | 2024 Karlsruhe | 01:35:45 | |
| Tomlinson Max | 2024 Sports Direct HYROX London | 01:35:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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