Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Busenbark Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Busenbark Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busenbark Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busenbark Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 01:03:45 to 57:21 | 50.9% |
| Burpees Broad Jump | 03:01 | 11:39 to 08:38 | 24.0% |
| Sled Push | 01:33 | 05:58 to 04:25 | 12.3% |
| Sandbag Lunges | 01:14 | 09:11 to 07:57 | 9.8% |
| Sled Pull | 00:11 | 07:39 to 07:28 | 1.5% |
| Farmers Carry | 00:09 | 03:20 to 03:11 | 1.2% |
| Rowing | 00:03 | 05:39 to 05:36 | 0.4% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Busenbark Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:46 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:06 | 05:02 -00:18 | 05:46 -00:40 |
| Running 2 | 06:56 | 09:50 | 06:46 +00:10 | 10:48 -00:58 |
| Sled Push | 05:58 | 16:46 | 04:22 +01:36 | 17:34 -00:48 |
| Running 3 | 08:13 | 22:44 | 07:53 +00:20 | 21:56 +00:48 |
| Sled Pull | 07:39 | 30:57 | 07:49 -00:10 | 29:49 +01:08 |
| Running 4 | 08:03 | 38:36 | 07:55 +00:08 | 37:38 +00:58 |
| Burpees Broad Jump | 11:39 | 46:39 | 09:28 +02:11 | 45:33 +01:06 |
| Running 5 | 08:38 | 58:18 | 08:28 +00:10 | 55:01 +03:17 |
| Rowing | 05:39 | 01:06:56 | 05:45 -00:06 | 01:03:29 +03:27 |
| Running 6 | 08:18 | 01:12:35 | 08:02 +00:16 | 01:09:14 +03:21 |
| Farmers Carry | 03:20 | 01:20:53 | 03:05 +00:15 | 01:17:16 +03:37 |
| Running 7 | 08:04 | 01:24:13 | 08:03 +00:01 | 01:20:21 +03:52 |
| Sandbag Lunges | 09:11 | 01:32:17 | 08:58 +00:13 | 01:28:24 +03:53 |
| Running 8 | 10:31 | 01:41:28 | 10:59 -00:28 | 01:37:22 +04:06 |
| Wall Balls | 08:06 | 01:51:59 | 11:46 -03:40 | 01:48:21 +03:38 |
| Roxzone | 12:05 | 02:12:01 | 11:54 +00:11 | 02:12:01 |
Scott's total running time of 01:03:45 was 06:03 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the race. Additionally, his best running lap time of 00:05:06 was 00:23 faster than the average, suggesting that he has good running abilities.
To improve the Run Total segment, Scott should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running endurance and speed. He can also work on his transition time by practicing quick and efficient transitions between exercises.
For the Burpees Broad Jump segment, Scott should focus on improving his speed and efficiency in performing burpees. He can incorporate plyometric exercises, such as squat jumps and box jumps, to improve his explosive power and agility. Additionally, practicing burpees with proper form and technique can help him perform them more efficiently during the race.
The Sled Push segment was another area where Scott lost significant time. To improve in this segment, he should focus on building strength in his lower body, particularly in his legs and glutes. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and power. Additionally, practicing sled pushes with heavier weights and shorter rest periods can help improve his speed and endurance in this segment.
The Sandbag Lunges segment was another area where Scott lost time. To improve in this segment, he should focus on improving his leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve his leg strength and balance. Additionally, practicing sandbag lunges with proper form and technique can help him perform them more efficiently during the race.
Running 6 and Running 2 were also segments where Scott lost time compared to the average. To improve his running performance in these segments, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running abilities. Additionally, working on his running technique and form can help him run more efficiently and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Ygouf Alexandre | 2024 Paris | 02:11:57 | |
| G T Thirunavukarasu | 2023 Singapore | 02:11:36 | |
| Mingcheng Peh | 2024 Singapore National Stadium | 02:12:20 | |
| Lonsdale David | 2024 Birmingham | 02:12:29 | |
| Francis Adam | 2024 Copenhagen | 02:11:46 | |
| Rajanathan Andrew Jude | 2023 London | 02:11:32 | |
| Fryer James | 2023 London | 02:12:19 | |
| Skogh Taxén Alexander | 2024 Stockholm | 02:11:55 | |
| Garcia Joan | 2022 Los Angeles | 02:12:17 | |
| Grandhi Sai Kumar | 2024 Birmingham | 02:12:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:32:31 | |
| 2023 Dallas | 02:23:36 | |
| 2024 Dallas | 02:21:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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