Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:13 | 06:54 to 04:41 | 44.3% |
| Sandbag Lunges | 01:00 | 05:35 to 04:35 | 20.0% |
| Wall Balls | 00:57 | 06:39 to 05:42 | 19.0% |
| Run Total | 00:26 | 40:44 to 40:18 | 8.7% |
| Sled Pull | 00:24 | 04:48 to 04:24 | 8.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Brown Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:50 | 04:23 -00:05 | 04:29 +00:21 |
| Running 2 | 04:56 | 09:08 | 04:50 +00:06 | 08:52 +00:16 |
| Sled Push | 02:02 | 14:04 | 02:48 -00:46 | 13:42 +00:22 |
| Running 3 | 05:03 | 16:06 | 05:13 -00:10 | 16:30 -00:24 |
| Sled Pull | 04:48 | 21:09 | 04:43 +00:05 | 21:43 -00:34 |
| Running 4 | 04:54 | 25:57 | 05:11 -00:17 | 26:26 -00:29 |
| Burpees Broad Jump | 06:54 | 30:51 | 05:00 +01:54 | 31:37 -00:46 |
| Running 5 | 05:03 | 37:45 | 05:21 -00:18 | 36:37 +01:08 |
| Rowing | 04:24 | 42:48 | 04:44 -00:20 | 41:58 +00:50 |
| Running 6 | 05:13 | 47:12 | 05:14 -00:01 | 46:42 +00:30 |
| Farmers Carry | 01:52 | 52:25 | 02:08 -00:16 | 51:56 +00:29 |
| Running 7 | 05:17 | 54:17 | 05:12 +00:05 | 54:04 +00:13 |
| Sandbag Lunges | 05:35 | 59:34 | 04:51 +00:44 | 59:16 +00:18 |
| Running 8 | 05:32 | 01:05:09 | 05:43 -00:11 | 01:04:07 +01:02 |
| Wall Balls | 06:39 | 01:10:41 | 06:12 +00:27 | 01:09:50 +00:51 |
| Roxzone | 05:13 | 01:22:25 | 06:23 -01:10 | 01:22:25 |
Luke Brown demonstrated a commendable performance in the 2024 Manchester HYROX race. He finished in the top 104% of 211 athletes overall and the top 110% in his age group (25-29), making him a competitive athlete in his category. His overall time of 1:22:25 was achieved through a blend of strengths and areas for improvement, making him a hybrid athlete.
He exhibited a significant strength in his total running time, completing the entire running course in 00:40:44, which was 00:38 faster than the average time. This indicates that Luke has a strong runner profile. However, he started too slow in the first running segment, which he can work on for future races.
His best running lap was 00:04:54, showcasing his potential to maintain a faster pace. In the transition zones, he spent less time than the average athlete, indicating a good fitness level and efficient transition time.
Despite these strengths, certain areas can be improved upon. Specifically, Luke's performance in the Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Sled Pull segments lagged behind compared to his other activities. These require a combination of strength, agility, and endurance, which can be improved with targeted training.
Implementing a few race strategies can also enhance Luke's overall performance. Firstly, he should aim to start his first running segment at a slightly faster pace. This can be achieved through interval training and practising race pace during training runs. Secondly, he should focus on maintaining his speed and strength in the latter part of the race, particularly during exercises like the Burpees Broad Jump and Sandbag Lunges. This can be done by incorporating more endurance-focused training in his routine. Lastly, improving his transition time between exercise zones can also shave off valuable seconds from his overall race time. This can be improved by practising transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Heller Marcus | 2023 München | 01:22:48 | |
| Wenz Florian | 2018 Stuttgart | 01:22:10 | |
| Urbanek Nicholas | 2024 Washington - North American Championships | 01:22:20 | |
| Mulder Daniel | 2024 Sydney | 01:22:45 | |
| Wolff Andreas | 2023 Frankfurt | 01:22:19 | |
| Wong Caleb | 2024 Singapore National Stadium | 01:22:40 | |
| Freitag Jonathan | 2022 Basel | 01:22:33 | |
| O'Hagan Jonathan | 2024 London | 01:22:37 | |
| McRae Angus | 2024 Stockholm | 01:22:45 | |
| Nielsen Niklas | 2024 Copenhagen | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:26:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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