Brazier Mathew
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brazier Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brazier Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brazier Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brazier Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:12.
Check the detail of the improvement plan below.
01:15
Potential Improvement
56.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mathew Brazier exhibited a commendable performance in the 2024 Birmingham HYROX race. He finished within the top 22% of all participants and within the top 11% of his age group. This indicates a high level of fitness and competitiveness. However, there are areas that Mathew can work on to improve his overall timing and rank.
Interestingly, Mathew's total running time was only 3 seconds slower than the average, suggesting he is a balanced athlete with both running and strength capabilities. His pacing was quite good, with the exception of the first running segment where he started a bit slower than average. As the race progressed, Mathew seemed to pick up the pace and finished the running segments faster than average.
Segments to Improve:
- Roxzone: Mathew spent 1 minute and 6 seconds longer in this segment than the average competitor. This suggests that he may have rested more or took more time to transition. To improve, Mathew could work on his overall fitness and transition time. Interval training might be beneficial here, with a focus on quick recovery and transition between different exercises.
- Wall Balls: Mathew was 6 seconds slower than average in this segment. This could indicate a need to work on lower body strength and power. Exercises such as squats, lunges and kettlebell swings could help improve performance in this area.
- Run Total: While Mathew's total running time was close to the average, there is still room for improvement. Incorporating speed work and interval training into his running routine could help improve his overall running time. In addition, focusing on running technique and form could also lead to improvements.
- Burpees Broad Jump: Mathew was 15 seconds faster than average in this segment, suggesting this is a strength. However, to further enhance his performance, he could add plyometric exercises, such as box jumps and jump squats into his training routine.
Race Strategies:
Mathew could benefit from implementing the following strategies during his races:
- Consistent Pacing: Although Mathew improved his pace as the race progressed, starting off a bit faster could help improve his overall time. This doesn't mean going all out from the start, but rather finding a comfortable yet challenging pace and maintaining it throughout the race.
- Effective Transitions: As the Roxzone time indicates, Mathew could work on making his transitions more efficient. This means minimizing rest time and moving quickly from one exercise to the next.
- Strength Training: Incorporating more strength training into his routine could help Mathew improve in strength-based segments such as the Wall Balls. This could be in the form of weightlifting or bodyweight exercises.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator