Bowlin Patrick
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
370 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 370 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 370 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bowlin Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowlin Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 370 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowlin Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowlin Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:42.
Check the detail of the improvement plan below.
09:40
Potential Improvement
99.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Bowlin, despite being in the top 97% of athletes, shows potential for significant improvement. His overall time wasn't competitive compared to his peers in the 25-29 age group, and his total running time was noticeably slower than average. This suggests that Patrick is more of a strength athlete, as he performed well in strength-focused exercises like the Ski Erg, Sled Pull, Burpees Broad Jump, and Wall Balls. However, his Roxzone time was slower than average, indicating that he took longer for transitions and recovery. His pacing seemed to be slower as well, especially in the first four running segments where he started slower than average.
Segments to Improve:
Run Total:
- Patrick should focus on improving his running efficiency and speed. This can be achieved by incorporating interval training and hill runs into his routine. Interval training can improve aerobic capacity and endurance, while hill runs can enhance leg power and speed.
- Also, working on his running form could make a significant difference. A professional running coach can provide specific guidance here.
Roxzone:
- Considering his slower Roxzone time, Patrick should work on his recovery and transition efficiency. Practicing transitions, like from running to strength exercises, can help cut down time spent in the Roxzone.
- Additionally, incorporating high-intensity interval training (HIIT) in his workout regimen could help improve his recovery time. HIIT involves short bursts of intense exercise followed by recovery periods, mirroring the transition between segments in a Hyrox race.
Sled Push:
- For improving his Sled Push performance, Patrick should focus on lower body strength training. Exercises like squats, lunges, and leg presses could be beneficial.
Farmers Carry:
- To improve his Farmers Carry time, Patrick should include grip-strengthening exercises in his regimen. Exercises like farmer's walks and deadlifts can enhance grip strength.
Sandbag Lunges:
- Although Patrick's Sandbag Lunges time was faster than average, there is still room for improvement. Incorporating more functional strength training, such as kettlebell swings or weighted lunges, can help improve his performance in this segment.
Race Strategies:
Patrick should consider implementing the following strategies for better performance:
- Pacing: Starting out too slow can hurt overall time. He should aim for a steady, sustainable pace from the beginning.
- Strength-Endurance Balance: As a strength-focused athlete, Patrick should aim to maintain his strength performance while improving his endurance, especially for the running segments.
- Transitions: Patrick should practice and perfect his transitions to minimize time spent in the Roxzone.
- Recovery: Effective recovery methods, like proper hydration and dynamic stretching, can help maintain performance throughout the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator