Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boardman Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boardman Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boardman Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boardman Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 50:10 to 47:14 | 67.2% |
| Farmers Carry | 00:46 | 03:13 to 02:27 | 17.6% |
| Rowing | 00:37 | 05:40 to 05:03 | 14.1% |
| Burpees Broad Jump | 00:03 | 06:23 to 06:20 | 1.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Boardman Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:03 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:16 | 04:38 -00:16 | 05:03 +00:13 |
| Running 2 | 05:40 | 09:38 | 05:31 +00:09 | 09:41 -00:03 |
| Sled Push | 03:15 | 15:18 | 03:19 -00:04 | 15:12 +00:06 |
| Running 3 | 06:11 | 18:33 | 06:03 +00:08 | 18:31 +00:02 |
| Sled Pull | 05:32 | 24:44 | 05:46 -00:14 | 24:34 +00:10 |
| Running 4 | 06:24 | 30:16 | 06:02 +00:22 | 30:20 -00:04 |
| Burpees Broad Jump | 06:23 | 36:40 | 06:35 -00:12 | 36:22 +00:18 |
| Running 5 | 06:38 | 43:03 | 06:17 +00:21 | 42:57 +00:06 |
| Rowing | 05:40 | 49:41 | 05:06 +00:34 | 49:14 +00:27 |
| Running 6 | 06:22 | 55:21 | 06:07 +00:15 | 54:20 +01:01 |
| Farmers Carry | 03:13 | 01:01:43 | 02:30 +00:43 | 01:00:27 +01:16 |
| Running 7 | 06:05 | 01:04:56 | 06:05 +00:00 | 01:02:57 +01:59 |
| Sandbag Lunges | 04:50 | 01:11:01 | 06:10 -01:20 | 01:09:02 +01:59 |
| Running 8 | 07:37 | 01:15:51 | 07:04 +00:33 | 01:15:12 +00:39 |
| Wall Balls | 05:40 | 01:23:28 | 07:53 -02:13 | 01:22:16 +01:12 |
| Roxzone | 09:37 | 01:38:36 | 08:27 +01:10 | 01:38:36 |
Steven's total running time of 00:50:10 was 04:15 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition times in order to decrease his time spent in the roxzone. Additionally, his best running lap of 00:05:16 shows that he has the potential for a stronger running performance.
To improve in the Run Total segment, Steven should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating interval training and plyometric exercises can help improve his running speed and endurance.
In the Roxzone segment, Steven should aim to decrease his time spent in transition. This can be achieved through practicing quick and efficient transitions during his training sessions. Implementing specific drills that focus on transitioning between exercises quickly can help improve his overall race time.
For the Farmers Carry segment, Steven should focus on improving his grip strength and overall strength in his upper body. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks into his training routine can help improve his performance in this segment.
To improve in the Rowing segment, Steven should focus on improving his rowing technique and overall cardiovascular endurance. Implementing rowing intervals and practicing proper rowing form can help him increase his speed and efficiency in this segment.
In the Running 8 segment, Steven should work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his overall running performance.
For the Running 1, Best Lap, Running 5, Running 4, Running 6, and Running 2 segments, Steven should focus on improving his overall running speed and endurance. Implementing speed workouts, such as fartlek runs and interval training, can help him improve his running performance in these segments.
Additionally, Steven should focus on efficient transitions between exercises. Practicing quick and smooth transitions during his training sessions can help him save valuable time during the race.
Lastly, it is important for Steven to listen to his body and make adjustments as needed during the race. If he is feeling fatigued in a particular segment, he should consider adjusting his pace or strategy to ensure he is able to maintain a strong performance.
Overall, with a focus on improving his running performance, transitioning efficiently, and incorporating specific training strategies for each identified area of improvement, Steven Boardman has the potential to further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Francis James | 2022 Chicago | 01:38:49 | |
| Tsochas Athanasios | 2024 Vienna - European Championship | 01:39:00 | |
| Carr Chris | 2023 Dublin | 01:38:42 | |
| Fels Heiko | 2023 Hamburg | 01:38:20 | |
| Patel Taral | 2023 London | 01:38:14 | |
| Van De Rakt Jurgen | 2024 Rotterdam | 01:38:40 | |
| 이 해진 | 2024 Incheon | 01:38:25 | |
| Silva Jeremiah | 2024 Singapore | 01:38:37 | |
| Desouza Evans | 2021 New York | 01:38:20 | |
| Nopper Felix | 2023 Paris | 01:38:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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