Tsochas Athanasios Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GRE GRE Flag Men 35-39 #130009 01:39:00 133rd in AG | Top 83.6% 583rd | Top 83.8%
+05:10
53:37
Run Total
+00:40
06:42
Avg. Lap
-00:01
05:03
Best Lap
-03:37
38:31
Workout Total
-00:28
04:48
Avg. Workout
-01:34
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tsochas Athanasios's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tsochas Athanasios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tsochas Athanasios's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tsochas Athanasios's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

06:08 Potential Improvement 91.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:08 53:37 to 47:29 91.5%
Wall Balls 00:32 08:13 to 07:41 8.0%
Farmers Carry 00:02 02:30 to 02:28 0.5%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%

Splits Time

Tsochas Athanasios Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:02 +00:01 00:00 +00:00
Ski Erg 04:36 05:03 04:39 -00:03 05:02 +00:01
Running 2 06:29 09:39 05:32 +00:57 09:41 -00:02
Sled Push 02:59 16:08 03:22 -00:23 15:13 +00:55
Running 3 06:50 19:07 06:05 +00:45 18:35 +00:32
Sled Pull 04:41 25:57 05:49 -01:08 24:40 +01:17
Running 4 06:41 30:38 06:03 +00:38 30:29 +00:09
Burpees Broad Jump 05:21 37:19 06:36 -01:15 36:32 +00:47
Running 5 06:49 42:40 06:19 +00:30 43:08 -00:28
Rowing 05:00 49:29 05:06 -00:06 49:27 +00:02
Running 6 06:54 54:29 06:07 +00:47 54:33 -00:04
Farmers Carry 02:30 01:01:23 02:31 -00:01 01:00:40 +00:43
Running 7 06:47 01:03:53 06:07 +00:40 01:03:11 +00:42
Sandbag Lunges 05:11 01:10:40 06:12 -01:01 01:09:18 +01:22
Running 8 08:08 01:15:51 07:07 +01:01 01:15:30 +00:21
Wall Balls 08:13 01:23:59 07:53 +00:20 01:22:37 +01:22
Roxzone 06:56 01:39:00 08:30 -01:34 01:39:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Athanasios Tsochas demonstrated a commendable performance in the 2024 Vienna - European Championship, finishing in the top 64% of all athletes and top 61% in his age group. His overall time was 01:39:00, showcasing a balanced skill set with particular strengths in strength-based exercises. The total running time was slower than average, indicating a potential area for improvement. Athanasios showed exceptional ability in the sled push, sled pull, burpees broad jump, and sandbag lunges, significantly outperforming the average times. However, his running segments, particularly after the first, consistently lost time against the average, suggesting a need for improved endurance and pacing strategy. Athanasios appears to have a hybrid profile with a leaning towards strength, but with room to enhance his running efficiency to achieve a more balanced performance.

Segments to Improve:

  • Total Running Time: With a total running time significantly slower than average, it's clear that improvements in endurance and speed are necessary. Interval training, incorporating both short sprints and longer, steady-state runs, can help improve cardiovascular capacity and running efficiency. Specific drills such as hill repeats and tempo runs will also enhance aerobic power and running economy. Additionally, incorporating plyometric exercises like jump squats and lunge jumps can improve leg strength and power, directly benefiting running performance.
  • Wall Balls: While not the weakest segment, there's room for improvement in wall balls to elevate overall performance. Focusing on form and efficiency can reduce fatigue and increase speed. Athletes should ensure they're using their legs and hips adequately to propel the ball, minimizing arm fatigue. Practicing wall balls in a fatigued state, similar to race conditions, can also help improve performance in this segment.

Race Strategies:

  • Pacing: Athanasios' performance indicates a potential issue with pacing, starting relatively strong but losing time in later running segments. Implementing a more conservative start, focusing on maintaining a steady pace through the first half of the race, and gradually increasing intensity can help conserve energy for a stronger finish. Utilizing heart rate monitoring during training and races can aid in maintaining the optimal pace.
  • Transitions (Roxzone): Although Athanasios performed well in transitions, there's always room for improvement to shave off valuable seconds. Practicing quick transitions between running and strength exercises can help reduce overall time. This includes not only physical readiness to switch tasks but also mental preparedness to tackle the next challenge without hesitation.
  • Strength and Running Balance: Given Athanasios' stronger performance in strength exercises, focusing on improving running without neglecting strength training is crucial. Implementing a balanced training program that equally prioritizes running and strength exercises will help maintain his strengths while addressing weaknesses. This could include dedicated running days mixed with strength training days, ensuring a holistic approach to fitness that matches the demands of HYROX races.

In conclusion, Athanasios Tsochas has shown promising abilities in the HYROX European Championship. By focusing on improving his running endurance and efficiency, refining his technique in wall balls, and implementing strategic pacing, he can elevate his overall performance. A balanced approach to training that incorporates both strength and endurance elements, along with focused efforts on identified areas of improvement, will enable Athanasios to achieve a more competitive standing in future races.

Similar Athletes
Cushing Daniel 2022 London 01:39:08
Ward Clint 2023 London 01:38:55
Jenkinson Brett 2024 Manchester 01:39:06
Edlin Trent 2024 Melbourne 01:38:30
Lieve Eduard Lieve 2024 Rotterdam 01:39:28
Hofmann Volkher 2018 Stuttgart 01:38:52
Czubak Maciej 2024 Poznan 01:39:13
Sirven Eric 2024 Marseille 01:39:05
Jones Damien 2023 London 01:38:49
Neetz Tim 2024 Berlin 01:38:54

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