Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Bland Chris

Bland Chris Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #160005 01:13:12 16th in AG | Top 9.4% 103rd | Top 10.0%
+00:38
37:40
Run Total
+00:05
04:42
Avg. Lap
+00:34
04:38
Best Lap
-00:22
30:32
Workout Total
-00:02
03:49
Avg. Workout
-00:10
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bland Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bland Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bland Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bland Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:09 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 37:40 to 35:31 44.2%
Wall Balls 00:56 05:34 to 04:38 19.2%
Burpees Broad Jump 00:50 04:29 to 03:39 17.1%
Sled Pull 00:36 04:13 to 03:37 12.3%
Sled Push 00:13 02:18 to 02:05 4.5%
Sandbag Lunges 00:07 03:54 to 03:47 2.4%
Ski Erg 00:01 04:06 to 04:05 0.3%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%

Splits Time

Bland Chris Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:05 -00:04 00:00 +00:00
Ski Erg 04:06 04:01 04:14 -00:08 04:05 -00:04
Running 2 04:38 08:07 04:23 +00:15 08:19 -00:12
Sled Push 02:18 12:45 02:30 -00:12 12:42 +00:03
Running 3 04:53 15:03 04:42 +00:11 15:12 -00:09
Sled Pull 04:13 19:56 04:07 +00:06 19:54 +00:02
Running 4 04:50 24:09 04:40 +00:10 24:01 +00:08
Burpees Broad Jump 04:29 28:59 04:12 +00:17 28:41 +00:18
Running 5 04:49 33:28 04:48 +00:01 32:53 +00:35
Rowing 04:22 38:17 04:31 -00:09 37:41 +00:36
Running 6 04:42 42:39 04:42 +00:00 42:12 +00:27
Farmers Carry 01:36 47:21 01:52 -00:16 46:54 +00:27
Running 7 04:49 48:57 04:41 +00:08 48:46 +00:11
Sandbag Lunges 03:54 53:46 04:11 -00:17 53:27 +00:19
Running 8 05:01 57:40 05:02 -00:01 57:38 +00:02
Wall Balls 05:34 01:02:41 05:17 +00:17 01:02:40 +00:01
Roxzone 05:05 01:13:12 05:15 -00:10 01:13:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris, you rocked the 2024 Hong Kong Hyrox! With an overall rank of 103 out of 2712 athletes, you’re in the top 3%, which is a solid achievement. In your age group (40-44), you finished 16th, placing you in the top 9% among 170 athletes. Now, let’s get real—your overall time of 01:13:12 shows that you’ve got the endurance and the grit, but there are a few areas we can fine-tune to push you even higher up the ranks.

Looking at your pacing, you started off strong on the first run, coming in 2 seconds faster than average at 4:01. However, it seems like the pace slipped a bit in the following runs, especially with a total running time that was 29 seconds slower than average. This indicates that while you’ve got the legs for running, it might be time to work on that strength to keep your speed up throughout the race. You might have a runner's profile, but let's not forget that Hyrox is about being a hybrid beast! 🏆

Segments to Improve:

Alright, Chris, time to zero in on those segments that need some love:

  • Burpees Broad Jump: You came in 18 seconds slower than average. It’s all about form and rhythm here. Consider doing drills that combine burpees and broad jumps in a circuit. Focus on explosive power during the jump and quick transitions. Start with 5-10 reps, rest, then repeat for 4-5 sets. Aim to keep your heart rate up but manage your breathing. The less time you spend on the ground, the more time you spend racing! 💥
  • Wall Balls: This is where you lost another 18 seconds compared to average. A good tip is to practice your squat depth and throwing technique. Try sets of wall balls with a focus on keeping a steady rhythm—10 reps, then rest 30 seconds. Incorporate a few squat variations to build strength in your legs, which will help get that ball up higher and faster!
  • Sled Pull: Coming in 8 seconds slower than average isn’t ideal. This is where you can strengthen your back and legs. Work on your pulling technique—keep your body low and drive through your legs. Try doing sled pulls with varying weights, focusing on explosive starts. Do 5 pulls at a medium weight followed by 5 at a heavier weight, and mix in some 10-15 meter sprints in between to keep your heart rate up.
  • Roxzone (Transition Time): Your transition time was 6 seconds faster than average, but there’s room for improvement. Work on your fluidity during transitions by setting up mock race scenarios. Practice moving quickly from one exercise to the next without losing focus. Start with 15-second intervals between exercises, and see how you can minimize downtime. Remember, quick feet equal quick times!
Race Strategies:

Now, let’s talk strategy! During the race, pacing is essential. You started fast, which is awesome, but aim to keep a consistent pace. Think of each run segment as a part of a longer journey—don’t blow your load too early! Monitor your heart rate and listen to your body. If you feel the urge to push harder, do it on the last two runs where you can afford to dig deep. Use your running strength to your advantage, especially in the last running segments, to make up for time lost in strength exercises.

Additionally, practice visualization techniques before the race. Picture yourself executing each segment with power and precision, focusing on what you need to do in each exercise. This mental rehearsal can help you stay calm and collected on race day!

Conclusion:

Chris, you're a force to be reckoned with! Keep that competitive spirit alive and work on those segments we've discussed. Remember, "Success is not how high you have climbed, but how you make a positive difference to the world." Keep pushing your limits, and who knows? Maybe next time you’ll be in the top 10! 💪

Now, go crush those training sessions like a pro—just don't become the Hyrox version of a “sitting duck” in the transition area! The Rox-Coach is here cheering you on all the way! Let’s get after it!

Similar Athletes
Delany John 2024 Dublin 01:13:24
Greer Joshua 2021 Birmingham 01:12:56
Gamero Benítez Miguel 2022 Madrid 01:13:05
Stephenson Jim 2024 Sports Direct HYROX London 01:13:08
Phillips Louis 2024 Melbourne 01:13:42
Raimundo Sanchez Cristian 2024 Madrid 01:13:27
Wilson Joseph 2024 Glasgow 01:13:07
Ruszczyk Szymon 2024 Katowice 01:12:46
Reymond Mikael 2024 Marseille 01:13:20
Lieskovsky JanMarc 2024 Berlin 01:13:12

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