Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biggs Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biggs Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biggs Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biggs Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 53:16 to 48:50 | 61.1% |
| Wall Balls | 02:11 | 10:16 to 08:05 | 30.1% |
| Sled Push | 00:18 | 03:47 to 03:29 | 4.1% |
| Sandbag Lunges | 00:17 | 06:30 to 06:13 | 3.9% |
| Ski Erg | 00:03 | 04:46 to 04:43 | 0.7% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Biggs Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:13 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:29 | 04:42 +00:04 | 05:13 -00:44 |
| Running 2 | 05:49 | 09:15 | 05:43 +00:06 | 09:55 -00:40 |
| Sled Push | 03:47 | 15:04 | 03:31 +00:16 | 15:38 -00:34 |
| Running 3 | 06:56 | 18:51 | 06:16 +00:40 | 19:09 -00:18 |
| Sled Pull | 04:55 | 25:47 | 06:06 -01:11 | 25:25 +00:22 |
| Running 4 | 07:14 | 30:42 | 06:16 +00:58 | 31:31 -00:49 |
| Burpees Broad Jump | 05:17 | 37:56 | 06:57 -01:40 | 37:47 +00:09 |
| Running 5 | 07:19 | 43:13 | 06:32 +00:47 | 44:44 -01:31 |
| Rowing | 05:03 | 50:32 | 05:12 -00:09 | 51:16 -00:44 |
| Running 6 | 06:47 | 55:35 | 06:21 +00:26 | 56:28 -00:53 |
| Farmers Carry | 02:16 | 01:02:22 | 02:36 -00:20 | 01:02:49 -00:27 |
| Running 7 | 07:09 | 01:04:38 | 06:19 +00:50 | 01:05:25 -00:47 |
| Sandbag Lunges | 06:30 | 01:11:47 | 06:24 +00:06 | 01:11:44 +00:03 |
| Running 8 | 07:37 | 01:18:17 | 07:27 +00:10 | 01:18:08 +00:09 |
| Wall Balls | 10:16 | 01:25:54 | 08:21 +01:55 | 01:25:35 +00:19 |
| Roxzone | 06:53 | 01:42:55 | 08:59 -02:06 | 01:42:55 |
Based on his splits analysis, Stuart's strongest segments were the Burpees Broad Jump and the Farmers Carry, where he performed faster than the average time. This suggests that he has good strength and power, which can be further capitalized on in his training.
However, Stuart struggled in several running segments, including Running 4, Running 7, Running 5, Running 3, and Running 6. These segments accounted for the majority of the time lost during the race. It is important for Stuart to focus on improving his running performance to enhance his overall race results.
By implementing these training strategies and race strategies, Stuart can improve his overall performance in future HYROX races. It is important to tailor the training routines to his specific strengths and weaknesses, focusing on running improvement while capitalizing on his existing strength and power.
| Similar Athletes | |||
|---|---|---|---|
| Bartkevicius Sarunas | 2024 Poznan | 01:43:08 | |
| Schulmeister John | 2024 Dallas | 01:42:50 | |
| Cooney Alan | 2023 London | 01:42:40 | |
| Malartsik Patrick | 2023 Chicago | 01:43:05 | |
| Hennes Constantin | 2024 Karlsruhe | 01:42:56 | |
| Evans Gareth | 2023 Stuttgart | 01:42:46 | |
| Razafimbahoaka Johary | 2024 Marseille | 01:42:44 | |
| Friedrich Tim | 2019 Hannover | 01:43:15 | |
| Adams Matt | 2024 Sports Direct HYROX London | 01:42:40 | |
| Borras Marcelito | 2023 Melbourne | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:34:24 | |
| 2023 München | 01:34:43 | |
| 2023 Glasgow | 01:43:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
