Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berry Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:08 to 05:54 | 40.4% |
| Run Total | 01:49 | 47:16 to 45:27 | 32.8% |
| Wall Balls | 00:49 | 07:54 to 07:05 | 14.8% |
| Sandbag Lunges | 00:40 | 06:13 to 05:33 | 12.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Berry Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:56 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:21 | 04:34 -00:05 | 04:56 +01:25 |
| Running 2 | 05:26 | 10:50 | 05:22 +00:04 | 09:30 +01:20 |
| Sled Push | 02:05 | 16:16 | 03:11 -01:06 | 14:52 +01:24 |
| Running 3 | 05:49 | 18:21 | 05:53 -00:04 | 18:03 +00:18 |
| Sled Pull | 03:24 | 24:10 | 05:31 -02:07 | 23:56 +00:14 |
| Running 4 | 05:45 | 27:34 | 05:52 -00:07 | 29:27 -01:53 |
| Burpees Broad Jump | 08:08 | 33:19 | 06:09 +01:59 | 35:19 -02:00 |
| Running 5 | 06:19 | 41:27 | 06:03 +00:16 | 41:28 -00:01 |
| Rowing | 04:39 | 47:46 | 05:00 -00:21 | 47:31 +00:15 |
| Running 6 | 06:01 | 52:25 | 05:53 +00:08 | 52:31 -00:06 |
| Farmers Carry | 01:58 | 58:26 | 02:24 -00:26 | 58:24 +00:02 |
| Running 7 | 05:34 | 01:00:24 | 05:52 -00:18 | 01:00:48 -00:24 |
| Sandbag Lunges | 06:13 | 01:05:58 | 05:45 +00:28 | 01:06:40 -00:42 |
| Running 8 | 06:04 | 01:12:11 | 06:43 -00:39 | 01:12:25 -00:14 |
| Wall Balls | 07:54 | 01:18:15 | 07:26 +00:28 | 01:19:08 -00:53 |
| Roxzone | 08:34 | 01:34:34 | 08:00 +00:34 | 01:34:34 |
Adam Berry displayed commendable performance in the 2024 Birmingham HYROX race, with an overall rank in the top 47% of 4107 athletes. His total running time was slightly slower than the average, indicating that his strength lies more so in the exercise segments than in running. Adam's pacing seems to be a bit off, as he started relatively slow in the first running segment but managed to improve his speed in the subsequent running segments. This suggests that he might want to work on his initial pace to get a better overall time.
In future races, Adam might benefit from maintaining a faster pace from the beginning, as he tends to speed up as the race progresses. He should also focus on reducing resting and transition times during the Roxzone. Lastly, Adam could potentially benefit from a more specialized strength training routine that targets the specific muscles and movements required in his weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Hairul Muhd | 2024 Singapore | 01:34:27 | |
| Stokes Elliott | 2024 Sports Direct HYROX London | 01:34:06 | |
| Gallo Stefano | 2023 Milan | 01:35:03 | |
| Elston Luke | 2023 Glasgow | 01:34:44 | |
| Daniel Gavin | 2024 Perth | 01:34:39 | |
| Conan Maxime | 2024 Marseille | 01:34:30 | |
| Van Geenhuizen Rob | 2024 Amsterdam | 01:34:21 | |
| Mccullagh Andrew | 2024 Paris | 01:34:07 | |
| Semeniuk Konrad | 2024 Gdansk | 01:35:03 | |
| Novotny Matthias | 2023 Stuttgart | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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