Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartsch Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartsch Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartsch Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartsch Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 43:15 to 41:19 | 73.9% |
| Rowing | 00:24 | 05:07 to 04:43 | 15.3% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 9.6% |
| Sled Pull | 00:02 | 04:37 to 04:35 | 1.3% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Bartsch Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:36 | 04:25 +00:12 | 04:35 +00:01 |
| Running 2 | 04:59 | 09:13 | 04:54 +00:05 | 09:00 +00:13 |
| Sled Push | 02:14 | 14:12 | 02:52 -00:38 | 13:54 +00:18 |
| Running 3 | 05:39 | 16:26 | 05:21 +00:18 | 16:46 -00:20 |
| Sled Pull | 04:37 | 22:05 | 04:51 -00:14 | 22:07 -00:02 |
| Running 4 | 05:43 | 26:42 | 05:20 +00:23 | 26:58 -00:16 |
| Burpees Broad Jump | 04:33 | 32:25 | 05:14 -00:41 | 32:18 +00:07 |
| Running 5 | 05:39 | 36:58 | 05:30 +00:09 | 37:32 -00:34 |
| Rowing | 05:07 | 42:37 | 04:47 +00:20 | 43:02 -00:25 |
| Running 6 | 05:08 | 47:44 | 05:21 -00:13 | 47:49 -00:05 |
| Farmers Carry | 01:30 | 52:52 | 02:09 -00:39 | 53:10 -00:18 |
| Running 7 | 05:03 | 54:22 | 05:20 -00:17 | 55:19 -00:57 |
| Sandbag Lunges | 04:33 | 59:25 | 05:01 -00:28 | 01:00:39 -01:14 |
| Running 8 | 06:32 | 01:03:58 | 05:55 +00:37 | 01:05:40 -01:42 |
| Wall Balls | 05:23 | 01:10:30 | 06:24 -01:01 | 01:11:35 -01:05 |
| Roxzone | 08:54 | 01:24:39 | 06:40 +02:14 | 01:24:39 |
- Transitions: Dominik should practice quick and efficient transitions between exercises during the race. By minimizing the time spent in the roxzone and transitioning smoothly between exercises, Dominik can save valuable time and improve his overall race performance.
- Strength Training: Dominik should incorporate strength training exercises into his training routine to improve overall strength and power. This will help him perform better in strength-based segments, such as sled push, sled pull, farmers carry, and wall balls.
- Running Endurance: Dominik should focus on improving his running endurance by incorporating interval training, tempo runs, and hill sprints into his training routine. This will help him maintain a strong and consistent pace throughout the running segments of the race.
- Technique: Dominik should pay attention to his technique in each segment and work on making efficient and powerful movements. This applies to rowing, ski erg, burpees broad jump, sandbag lunges, and other segments that require specific movements. Practicing proper technique will help improve performance and minimize the risk of injury.
Overall, Dominik Bartsch had a strong performance in the 2020 Karlsruhe HYROX race. By focusing on improving his overall fitness, running speed and endurance, transition time, and specific segment performances, Dominik can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help him address areas of improvement and maximize his potential in the HYROX race format.
| Similar Athletes | |||
|---|---|---|---|
| Dzambasevic Milan | 2020 Hannover | 01:24:58 | |
| Langel Marc | 2022 Frankfurt | 01:24:42 | |
| Ndiaye Nicolas | 2024 Bilbao | 01:24:32 | |
| Fotherby Alex | 2023 London | 01:24:47 | |
| Gruber Mario | 2022 Wien | 01:24:48 | |
| Bate Richard | 2023 London | 01:24:31 | |
| Garcia Pascal | 2024 Paris | 01:24:52 | |
| Cham Eddie | 2024 Taipei | 01:24:29 | |
| Congrene Conrad | 2023 Melbourne | 01:24:14 | |
| Lazzati Emanuele | 2024 Milan | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:32:54 | |
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