Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Babin Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Babin Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Babin Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Babin Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:03 | 07:16 to 06:13 | 50.0% |
| Run Total | 00:35 | 49:25 to 48:50 | 27.8% |
| Burpees Broad Jump | 00:23 | 07:05 to 06:42 | 18.3% |
| Rowing | 00:05 | 05:14 to 05:09 | 4.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 07:51 to 07:51 | 0.0% |
| Babin Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:12 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:12 | 04:42 +00:00 | 05:12 +01:00 |
| Running 2 | 06:02 | 10:54 | 05:42 +00:20 | 09:54 +01:00 |
| Sled Push | 03:13 | 16:56 | 03:28 -00:15 | 15:36 +01:20 |
| Running 3 | 06:02 | 20:09 | 06:17 -00:15 | 19:04 +01:05 |
| Sled Pull | 05:29 | 26:11 | 06:05 -00:36 | 25:21 +00:50 |
| Running 4 | 06:02 | 31:40 | 06:15 -00:13 | 31:26 +00:14 |
| Burpees Broad Jump | 07:05 | 37:42 | 06:53 +00:12 | 37:41 +00:01 |
| Running 5 | 06:04 | 44:47 | 06:31 -00:27 | 44:34 +00:13 |
| Rowing | 05:14 | 50:51 | 05:11 +00:03 | 51:05 -00:14 |
| Running 6 | 06:05 | 56:05 | 06:21 -00:16 | 56:16 -00:11 |
| Farmers Carry | 01:54 | 01:02:10 | 02:36 -00:42 | 01:02:37 -00:27 |
| Running 7 | 06:00 | 01:04:04 | 06:19 -00:19 | 01:05:13 -01:09 |
| Sandbag Lunges | 07:16 | 01:10:04 | 06:26 +00:50 | 01:11:32 -01:28 |
| Running 8 | 07:01 | 01:17:20 | 07:25 -00:24 | 01:17:58 -00:38 |
| Wall Balls | 07:51 | 01:24:21 | 08:16 -00:25 | 01:25:23 -01:02 |
| Roxzone | 10:34 | 01:42:38 | 08:59 +01:35 | 01:42:38 |
Marcel Babin demonstrated a solid performance in the 2024 Hamburg Hyrox Event. His overall time of 01:42:38 placed him in the top 95% of all participants and top 96% in his age group, which is commendable. His total running time was 00:49:25, which is 00:46 faster than the average, indicating a stronger running profile. However, there was a noticeable discrepancy in his performance across the different segments, with a distinct slowdown within the Roxzone (00:10:34, 01:36 slower than average). This suggests a need to enhance his transition time and overall fitness. Additionally, the beginning segments from running 1 to running 4 show a slower pace compared to the average, indicating a potential need for a more aggressive start in future races.
To improve overall performance, Marcel should consider implementing a more aggressive start strategy to capitalize on initial energy levels. This includes pushing the pace during the initial running segments. Additionally, focusing on maintaining a consistent pace throughout the race, rather than fluctuating between faster and slower segments, can help conserve energy and improve overall time. Incorporating regular high-intensity interval training (HIIT) workouts into his training regime can also assist in enhancing both his speed and endurance. Finally, practicing transitions between segments during training can help reduce time spent in the Roxzone and ultimately improve Marcel's overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Pauthier Claude | 2024 Marseille | 01:43:00 | |
| Woronko Mateusz | 2024 Gdansk | 01:42:36 | |
| Johnston John | 2024 Dallas | 01:42:33 | |
| Crosley Robert | 2024 Dallas | 01:42:14 | |
| Ho Adrian | 2023 Singapore | 01:42:41 | |
| Lam Onless | 2023 Hong Kong | 01:43:07 | |
| Martín Bernal Angel Luis | 2021 Madrid | 01:42:09 | |
| Christofel Marcelinus Stevanus | 2023 Singapore | 01:42:18 | |
| Huber Peter | 2019 Wien | 01:42:59 | |
| Tidas Yannick | 2023 Karlsruhe | 01:42:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:43:45 | |
| 2024 Malaga | 01:43:45 | |
| 2023 Hamburg | 01:46:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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