Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Avant Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Avant Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avant Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avant Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 05:48 to 04:41 | 31.2% |
| Run Total | 00:49 | 41:07 to 40:18 | 22.8% |
| Farmers Carry | 00:41 | 02:38 to 01:57 | 19.1% |
| Sled Pull | 00:19 | 04:43 to 04:24 | 8.8% |
| Sandbag Lunges | 00:16 | 04:51 to 04:35 | 7.4% |
| Wall Balls | 00:14 | 05:56 to 05:42 | 6.5% |
| Rowing | 00:09 | 04:48 to 04:39 | 4.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Avant Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:29 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:31 | 04:24 -00:14 | 04:29 -00:58 |
| Running 2 | 04:45 | 07:41 | 04:51 -00:06 | 08:53 -01:12 |
| Sled Push | 02:30 | 12:26 | 02:50 -00:20 | 13:44 -01:18 |
| Running 3 | 04:59 | 14:56 | 05:14 -00:15 | 16:34 -01:38 |
| Sled Pull | 04:43 | 19:55 | 04:45 -00:02 | 21:48 -01:53 |
| Running 4 | 04:52 | 24:38 | 05:13 -00:21 | 26:33 -01:55 |
| Burpees Broad Jump | 05:48 | 29:30 | 05:02 +00:46 | 31:46 -02:16 |
| Running 5 | 05:19 | 35:18 | 05:22 -00:03 | 36:48 -01:30 |
| Rowing | 04:48 | 40:37 | 04:45 +00:03 | 42:10 -01:33 |
| Running 6 | 05:59 | 45:25 | 05:15 +00:44 | 46:55 -01:30 |
| Farmers Carry | 02:38 | 51:24 | 02:07 +00:31 | 52:10 -00:46 |
| Running 7 | 05:40 | 54:02 | 05:13 +00:27 | 54:17 -00:15 |
| Sandbag Lunges | 04:51 | 59:42 | 04:52 -00:01 | 59:30 +00:12 |
| Running 8 | 06:05 | 01:04:33 | 05:44 +00:21 | 01:04:22 +00:11 |
| Wall Balls | 05:56 | 01:10:38 | 06:14 -00:18 | 01:10:06 +00:32 |
| Roxzone | 06:14 | 01:22:41 | 06:21 -00:07 | 01:22:41 |
Christopher Avant showcased a commendable performance in the 2024 Brisbane HYROX race, ranking 224th overall and 41st in his age group. He completed the race in 01:22:41, placing him in the top 22% of all participants. Notably, Christopher's total running time was 00:41:07, which is 34 seconds faster than the average, indicating his strength as a runner. However, his running segments from 1 to 4 suggest he started too fast, with a significant drop in pace over subsequent runs. This pattern highlights the need for a more balanced pacing strategy. Overall, Christopher demonstrates a strong running profile, but his performance in strength-based exercises indicates room for improvement in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Cursio Gino | 2024 Melbourne | 01:23:07 | |
| Pilli Alberto | 2023 Milan | 01:22:33 | |
| Beijer Roel | 2023 Maastricht European Championships | 01:22:15 | |
| Esskandari Manzur | 2019 Hannover | 01:22:47 | |
| Camacho Ramon | 2024 Anaheim | 01:22:28 | |
| Noack Thomas | 2024 Copenhagen | 01:22:34 | |
| Ascensao Da Gama Nelso | 2023 London | 01:23:08 | |
| Mandel Jonathan | 2024 Köln | 01:23:02 | |
| Scholtz Ryno | 2024 Perth | 01:22:43 | |
| Brouwer Erik | 2022 Amsterdam | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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