Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 252 to 420.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 573.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 102.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5068 to 5882.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nima Arani's performance in the 2024 Manchester HYROX race places him in a commendable position, especially considering the competitive age group of 45-49. With an overall rank of 1017 out of 1910 athletes and a rank of 79 in his age group, Nima stands in the top tier of participants. Analyzing his total running time, which is 00:15 faster than the average, it is evident that Nima has a stronger runner profile. This is further supported by his best running lap time, showing his ability to maintain a good pace. However, his performance in strength-focused segments like Wall Balls and Burpees Broad Jump, where he lost significant time compared to the average, indicates areas for improvement. The Roxzone time suggests a better-than-average transition and overall fitness level, but improvements here could still enhance his performance.
Segments to Improve:
Wall Balls: Nima lost the most time here, 01:42 slower than average. To improve, focus on building lower body and core strength through exercises like squats, thrusters, and medicine ball slams. Practicing the wall ball exercise with varying weights can also improve technique and endurance. Form corrections, such as ensuring proper squat depth and maintaining a strong, straight posture, will enhance efficiency.
Burpees Broad Jump: Being 00:36 slower than average, this indicates a need for improvement in explosive power and coordination. Plyometric exercises, including box jumps, jump squats, and broad jumps, will build the necessary power. Incorporating burpees into interval training can also improve endurance and speed in this segment.
Rowing: Running 00:16 slower than average suggests a need for better technique and endurance. Rowing intervals at varying intensities and distances, focusing on maintaining a strong, consistent stroke rate, can improve performance. Technique drills, emphasizing leg push and smooth transitions, will also be beneficial.
Farmer's Carry: Despite being 00:13 slower than average, this is an area that can see quick improvement with targeted training. Grip strength exercises, along with core and shoulder stability workouts, can significantly impact performance. Practice carries with varying weights and distances to build endurance and technique.
Race Strategies:
Pacing: Given Nima's strong running performance, focusing on maintaining a steady pace in the early running segments can conserve energy for strength-focused challenges. Avoid starting too fast to prevent early fatigue.
Transition Efficiency: Although Nima's Roxzone time is better than average, minimizing time spent in transition through practice and strategic planning can shave off crucial seconds. This includes quick changes between exercises and efficient movement between stations.
Strength Training Emphasis: Incorporate more strength training into the routine, focusing on the identified weak segments. This doesn't mean neglecting running but rather creating a balanced training plan that addresses both strength and endurance.
Technique Focus: For each strength exercise segment, dedicate time to technique improvement. Even slight adjustments in form can lead to significant time savings during the race.
In conclusion, Nima Arani's performance in the HYROX race demonstrates a strong foundation in running and overall fitness. However, to elevate his rank and performance, a focused approach on improving strength-specific segments, coupled with strategic race pacing and enhanced transition efficiency, will be key. Tailoring his training to address these areas will undoubtedly yield improvements in future races.