Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Antwi Nana Owusu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Antwi Nana Owusu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antwi Nana Owusu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antwi Nana Owusu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 55:26 to 49:25 | 74.1% |
| Wall Balls | 01:28 | 09:44 to 08:16 | 18.1% |
| Burpees Broad Jump | 00:38 | 07:29 to 06:51 | 7.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Antwi Nana Owusu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:15 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:42 | 04:42 -00:25 | 05:15 +00:27 |
| Running 2 | 07:18 | 09:59 | 05:46 +01:32 | 09:57 +00:02 |
| Sled Push | 02:38 | 17:17 | 03:29 -00:51 | 15:43 +01:34 |
| Running 3 | 07:40 | 19:55 | 06:22 +01:18 | 19:12 +00:43 |
| Sled Pull | 04:29 | 27:35 | 06:03 -01:34 | 25:34 +02:01 |
| Running 4 | 08:19 | 32:04 | 06:20 +01:59 | 31:37 +00:27 |
| Burpees Broad Jump | 07:29 | 40:23 | 06:56 +00:33 | 37:57 +02:26 |
| Running 5 | 06:05 | 47:52 | 06:37 -00:32 | 44:53 +02:59 |
| Rowing | 04:56 | 53:57 | 05:13 -00:17 | 51:30 +02:27 |
| Running 6 | 08:10 | 58:53 | 06:25 +01:45 | 56:43 +02:10 |
| Farmers Carry | 02:30 | 01:07:03 | 02:35 -00:05 | 01:03:08 +03:55 |
| Running 7 | 05:34 | 01:09:33 | 06:24 -00:50 | 01:05:43 +03:50 |
| Sandbag Lunges | 05:43 | 01:15:07 | 06:29 -00:46 | 01:12:07 +03:00 |
| Running 8 | 06:41 | 01:20:50 | 07:37 -00:56 | 01:18:36 +02:14 |
| Wall Balls | 09:44 | 01:27:31 | 08:27 +01:17 | 01:26:13 +01:18 |
| Roxzone | 06:49 | 01:43:55 | 09:15 -02:26 | 01:43:55 |
Nana Owusu Antwi performed admirably in the Poznan 2024 HYROX race. His overall rank placed him in the top 85% of all participants, which is commendable. His total running time, however, was 04:24 slower than the average, which suggests that his running speed could be improved. In contrast, his strength exercises, particularly the Ski Erg, Sled Push, and Sled Pull, were all significantly faster than average. This suggests that Nana has a strength-oriented profile and could benefit from a more balanced training approach that incorporates more running workouts. The pacing in the initial running segments indicates that he may have started too slow compared to the average, which might have affected his overall running time.
To leverage his strengths and compensate for his weaknesses, Nana could adopt the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Terlouw Tristan | 2024 Amsterdam | 01:43:58 | |
| Boni Fausto | 2022 Berlin | 01:43:42 | |
| Summers Matthew | 2023 Dublin | 01:43:28 | |
| Pegoraro Alberto | 2023 Milan | 01:44:02 | |
| Tan Qiu Quan | 2023 Singapore | 01:43:41 | |
| Hulspas Justin | 2024 Maastricht | 01:43:41 | |
| Ramos Julian | 2024 Ciudad de Mexico | 01:43:36 | |
| Mantwill Fabian | 2023 Hamburg | 01:44:02 | |
| Auguste Darcy | 2019 Miami | 01:44:11 | |
| Berzi Angelo | 2024 Milan | 01:43:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:55:10 | |
| 2024 Stockholm | 01:29:49 | |
| 2024 London | 01:38:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
