Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alwes Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alwes Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alwes Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alwes Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 10:12 to 07:41 | 57.2% |
| Wall Balls | 01:27 | 10:47 to 09:20 | 33.0% |
| Run Total | 00:17 | 53:20 to 53:03 | 6.4% |
| Ski Erg | 00:06 | 04:59 to 04:53 | 2.3% |
| Rowing | 00:03 | 05:26 to 05:23 | 1.1% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Alwes Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:35 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:26 | 04:51 +00:08 | 05:35 -00:09 |
| Running 2 | 05:57 | 10:25 | 06:15 -00:18 | 10:26 -00:01 |
| Sled Push | 03:31 | 16:22 | 03:49 -00:18 | 16:41 -00:19 |
| Running 3 | 06:02 | 19:53 | 07:00 -00:58 | 20:30 -00:37 |
| Sled Pull | 06:34 | 25:55 | 06:40 -00:06 | 27:30 -01:35 |
| Running 4 | 06:02 | 32:29 | 06:57 -00:55 | 34:10 -01:41 |
| Burpees Broad Jump | 10:12 | 38:31 | 07:56 +02:16 | 41:07 -02:36 |
| Running 5 | 06:33 | 48:43 | 07:21 -00:48 | 49:03 -00:20 |
| Rowing | 05:26 | 55:16 | 05:25 +00:01 | 56:24 -01:08 |
| Running 6 | 06:35 | 01:00:42 | 07:01 -00:26 | 01:01:49 -01:07 |
| Farmers Carry | 02:40 | 01:07:17 | 02:52 -00:12 | 01:08:50 -01:33 |
| Running 7 | 06:54 | 01:09:57 | 07:03 -00:09 | 01:11:42 -01:45 |
| Sandbag Lunges | 05:25 | 01:16:51 | 07:16 -01:51 | 01:18:45 -01:54 |
| Running 8 | 09:54 | 01:22:16 | 08:49 +01:05 | 01:26:01 -03:45 |
| Wall Balls | 10:47 | 01:32:10 | 09:31 +01:16 | 01:34:50 -02:40 |
| Roxzone | 12:13 | 01:55:02 | 10:41 +01:32 | 01:55:02 |
Based on the splits analysis, Arne performed relatively well in the running segments, with running 2, running 3, running 4, running 5, running 6, and running 7 all faster than the average. However, he struggled in certain segments such as the Burpees Broad Jump, Roxzone, Wall Balls, Running 8, and Ski Erg, where he lost significant time compared to the average.
- Pacing: Arne should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time that is difficult to make up later. Finding a pace that allows him to maintain a steady effort throughout the race will help optimize his performance.
- Transitions: Arne should aim to minimize transition times between exercises. Practice quick and efficient transitions during training to reduce time spent in the Roxzone. This can be achieved through regular circuit training and interval training sessions.
- Strength and Endurance: Arne should continue to focus on developing both his strength and endurance. Incorporate a well-rounded training program that includes strength training exercises to improve power and explosiveness, as well as cardiovascular exercises to improve endurance and stamina.
- Mental Preparation: Arne should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive affirmations, and setting specific goals can help him maintain a strong mental state throughout the race.
In conclusion, Arne Alwes performed well in the 2023 Frankfurt HYROX race, but there are areas for improvement. By focusing on specific segments such as the Burpees Broad Jump, Roxzone, Wall Balls, and Running 8, and implementing targeted training strategies and techniques, Arne can enhance his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fenghour Rayhan | 2024 Köln | 01:55:03 | |
| Antwi Nana Owusu | 2024 Gdansk | 01:55:10 | |
| Heeschen Torben | 2024 Hamburg | 01:54:57 | |
| Horkings Mark | 2024 Melbourne | 01:55:04 | |
| Da Silva Adrian Henry | 2024 Hong Kong | 01:55:03 | |
| Zheng Simon | 2022 Hong Kong | 01:55:14 | |
| Corrie Alistair | 2022 Birmingham | 01:55:04 | |
| Bacilieri Stefano | 2024 Milan | 01:55:07 | |
| Barron Angel | 2024 Anaheim | 01:54:32 | |
| Balani Drishin | 2022 Hong Kong | 01:55:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:53:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
