Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alwes Arne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alwes Arne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alwes Arne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alwes Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 10:12 to 07:41 | 57.2% |
| Wall Balls | 01:27 | 10:47 to 09:20 | 33.0% |
| Run Total | 00:17 | 53:20 to 53:03 | 6.4% |
| Ski Erg | 00:06 | 04:59 to 04:53 | 2.3% |
| Rowing | 00:03 | 05:26 to 05:23 | 1.1% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Alwes Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:35 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:26 | 04:51 +00:08 | 05:35 -00:09 |
| Running 2 | 05:57 | 10:25 | 06:15 -00:18 | 10:26 -00:01 |
| Sled Push | 03:31 | 16:22 | 03:49 -00:18 | 16:41 -00:19 |
| Running 3 | 06:02 | 19:53 | 07:00 -00:58 | 20:30 -00:37 |
| Sled Pull | 06:34 | 25:55 | 06:40 -00:06 | 27:30 -01:35 |
| Running 4 | 06:02 | 32:29 | 06:57 -00:55 | 34:10 -01:41 |
| Burpees Broad Jump | 10:12 | 38:31 | 07:56 +02:16 | 41:07 -02:36 |
| Running 5 | 06:33 | 48:43 | 07:21 -00:48 | 49:03 -00:20 |
| Rowing | 05:26 | 55:16 | 05:25 +00:01 | 56:24 -01:08 |
| Running 6 | 06:35 | 01:00:42 | 07:01 -00:26 | 01:01:49 -01:07 |
| Farmers Carry | 02:40 | 01:07:17 | 02:52 -00:12 | 01:08:50 -01:33 |
| Running 7 | 06:54 | 01:09:57 | 07:03 -00:09 | 01:11:42 -01:45 |
| Sandbag Lunges | 05:25 | 01:16:51 | 07:16 -01:51 | 01:18:45 -01:54 |
| Running 8 | 09:54 | 01:22:16 | 08:49 +01:05 | 01:26:01 -03:45 |
| Wall Balls | 10:47 | 01:32:10 | 09:31 +01:16 | 01:34:50 -02:40 |
| Roxzone | 12:13 | 01:55:02 | 10:41 +01:32 | 01:55:02 |
Based on the splits analysis, Arne performed relatively well in the running segments, with running 2, running 3, running 4, running 5, running 6, and running 7 all faster than the average. However, he struggled in certain segments such as the Burpees Broad Jump, Roxzone, Wall Balls, Running 8, and Ski Erg, where he lost significant time compared to the average.
- Pacing: Arne should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time that is difficult to make up later. Finding a pace that allows him to maintain a steady effort throughout the race will help optimize his performance.
- Transitions: Arne should aim to minimize transition times between exercises. Practice quick and efficient transitions during training to reduce time spent in the Roxzone. This can be achieved through regular circuit training and interval training sessions.
- Strength and Endurance: Arne should continue to focus on developing both his strength and endurance. Incorporate a well-rounded training program that includes strength training exercises to improve power and explosiveness, as well as cardiovascular exercises to improve endurance and stamina.
- Mental Preparation: Arne should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive affirmations, and setting specific goals can help him maintain a strong mental state throughout the race.
In conclusion, Arne Alwes performed well in the 2023 Frankfurt HYROX race, but there are areas for improvement. By focusing on specific segments such as the Burpees Broad Jump, Roxzone, Wall Balls, and Running 8, and implementing targeted training strategies and techniques, Arne can enhance his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Patient Simon | 2023 Birmingham | 01:54:38 | |
| Stevens Michael | 2024 Amsterdam | 01:55:00 | |
| Vecera Felix | 2024 Hamburg | 01:54:54 | |
| Leeuw Hjalmar | 2023 Rotterdam | 01:55:03 | |
| Heffernan Sam | 2022 Manchester | 01:55:20 | |
| MermoudGasser Logan | 2024 Paris | 01:55:20 | |
| Dyas Ben | 2024 Glasgow | 01:54:36 | |
| Jasikowski Lukasz | 2024 Katowice | 01:55:06 | |
| Taplin Paul | 2024 Manchester | 01:54:56 | |
| Carre Alexandre | 2024 Milan | 01:55:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:53:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
