Alilovic Toni
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
278 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Alilovic Toni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alilovic Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 278 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alilovic Toni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alilovic Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:32.
Check the detail of the improvement plan below.
04:12
Potential Improvement
49.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Toni Alilovic delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 69% overall and 68% within his age group. His standout performance was in the running segments, with a total running time of 00:57:07, which is 03:42 faster than the average. This suggests that Toni has a strong runner profile. He began the race with an impressive pace, as indicated by the first running segment, where he was significantly faster than the average. However, his pace slightly decreased as the race progressed, pointing towards a potential need for better pacing strategy. Overall, his strengths clearly lie in running, but there is room to enhance his strength-based events.
Segments to Improve
- Burpees Broad Jump: This segment was 03:45 slower than the average, ranking in the 89th percentile. To improve, Toni should focus on building explosive power and endurance. Exercises: Box jumps, burpee variations, and plyometric drills. Incorporating HIIT workouts could also enhance his cardiovascular endurance.
- Wall Balls: Completed 01:18 slower than average, indicating a need for better strength endurance and technique. Exercises: Practice wall ball shots, increase squat strength, and work on improving throwing techniques. Engage in resistance band drills to improve shoulder and arm endurance.
- Sled Pull: This segment was 01:08 slower than average. Focus on building upper body and core strength. Exercises: Sled drags, rope pulls, and farmer’s walks can be beneficial. Incorporate these into his regular routine to build the necessary strength and endurance.
- Sandbag Lunges: Completed 00:29 slower than average. Enhancing lower body strength and balance will be crucial. Exercises: Weighted lunges, Bulgarian split squats, and single-leg strength exercises. Including balance drills will also aid in improving performance.
- Farmers Carry: Slightly slower compared to the average, indicating room for improvement in grip strength and core stability. Exercises: Farmer's walks with varying weights and distances, grip strengtheners, and core stabilization exercises.
Race Strategies
- Pacing Strategy: Toni should focus on maintaining a consistent pace throughout the race. Starting strong is important, but conserving energy for later segments can prevent a drop in performance.
- Transition Efficiency: Improving transition times between exercise zones (Roxzone) can enhance overall performance. Practice quick transitions during training to build familiarity and speed.
- Compromised Running: Incorporate running drills immediately following strength workouts to simulate race conditions and improve recovery time. This will help in maintaining running efficiency after strenuous exercises.
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