Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adler Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adler Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adler Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adler Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:32 | 01:03:17 to 49:45 | 100.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Adler Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:16 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:17 | 04:43 -00:05 | 05:16 +00:01 |
| Running 2 | 07:14 | 09:55 | 05:47 +01:27 | 09:59 -00:04 |
| Sled Push | 01:50 | 17:09 | 03:39 -01:49 | 15:46 +01:23 |
| Running 3 | 07:36 | 18:59 | 06:25 +01:11 | 19:25 -00:26 |
| Sled Pull | 03:57 | 26:35 | 06:15 -02:18 | 25:50 +00:45 |
| Running 4 | 08:06 | 30:32 | 06:24 +01:42 | 32:05 -01:33 |
| Burpees Broad Jump | 05:57 | 38:38 | 07:04 -01:07 | 38:29 +00:09 |
| Running 5 | 08:17 | 44:35 | 06:41 +01:36 | 45:33 -00:58 |
| Rowing | 04:57 | 52:52 | 05:14 -00:17 | 52:14 +00:38 |
| Running 6 | 08:27 | 57:49 | 06:29 +01:58 | 57:28 +00:21 |
| Farmers Carry | 02:00 | 01:06:16 | 02:37 -00:37 | 01:03:57 +02:19 |
| Running 7 | 09:04 | 01:08:16 | 06:28 +02:36 | 01:06:34 +01:42 |
| Sandbag Lunges | 05:17 | 01:17:20 | 06:36 -01:19 | 01:13:02 +04:18 |
| Running 8 | 09:20 | 01:22:37 | 07:43 +01:37 | 01:19:38 +02:59 |
| Wall Balls | 06:22 | 01:31:57 | 08:40 -02:18 | 01:27:21 +04:36 |
| Roxzone | 07:05 | 01:45:17 | 09:16 -02:11 | 01:45:17 |
In terms of his splits, Adler's total running time was 01:03:17, which was 14:01 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. It is important for him to work on increasing his endurance and speed during the running segments of the race.
To improve his performance in these segments, Adler should focus on specific training strategies and techniques. For the running segments, he should incorporate interval training and speed work to improve his overall running speed. He can do this by performing tempo runs, hill repeats, and sprint intervals. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his leg strength and power, which will aid in his running performance.
In terms of the other segments, such as Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, Adler should work on improving his overall strength and technique. He can achieve this by incorporating strength training exercises specific to each segment. For example, for the Sled Push and Sled Pull, he can focus on improving his leg and core strength through exercises such as squats, deadlifts, and sled pushes/pulls. For the Burpees Broad Jump and Sandbag Lunges, he can work on improving his explosive power and agility through exercises such as box jumps, plyometric lunges, and agility ladder drills. For the Rowing and Wall Balls, he can focus on improving his upper body and core strength through exercises such as pull-ups, push-ups, and medicine ball slams.
Form corrections should also be considered to optimize performance in each segment. It is recommended that Adler work with a coach or trainer to ensure proper form and technique in each exercise.
During the race, Adler should also focus on efficient transitions between exercises and minimize time spent in the Roxzone. This can be achieved through practicing transitions during training and improving overall fitness and endurance.
Additionally, it would be beneficial for Adler to analyze the splits of athletes who performed exceptionally well in the race and learn from their strategies and techniques. He can incorporate their successful approaches into his own race strategy.
In conclusion, to improve his performance in future Hyrox races, Andre Adler should focus on improving his overall fitness, pacing, and transition times. By incorporating specific training strategies and techniques, he can enhance his performance in the identified areas of improvement. With dedication and consistent training, Adler has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zielonka Robin | 2023 München | 01:45:02 | |
| Hair Leigh | 2023 Melbourne | 01:45:18 | |
| Saraiva Francisco | 2024 Paris | 01:45:23 | |
| Anaya Luis | 2023 Madrid | 01:45:16 | |
| Kielhorn Arndt | 2022 Hamburg | 01:44:57 | |
| Kong Isaac | 2024 Amsterdam | 01:45:06 | |
| Newton Anthony | 2023 Manchester | 01:45:22 | |
| Reidy Matthew | 2022 London | 01:45:42 | |
| Borgmann N | 2023 Amsterdam | 01:45:11 | |
| Huang Liang Yu | 2024 Singapore | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:23:08 | |
| 2021 Hamburg | 01:34:37 | |
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