Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Saraiva Francisco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saraiva Francisco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saraiva Francisco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saraiva Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 09:03 to 06:07 | 34.6% |
| Wall Balls | 01:53 | 10:15 to 08:22 | 22.2% |
| Sled Push | 01:23 | 04:58 to 03:35 | 16.3% |
| Sandbag Lunges | 00:59 | 07:23 to 06:24 | 11.6% |
| Burpees Broad Jump | 00:54 | 07:50 to 06:56 | 10.6% |
| Rowing | 00:13 | 05:25 to 05:12 | 2.6% |
| Ski Erg | 00:11 | 04:56 to 04:45 | 2.2% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 44:41 to 44:41 | 0.0% |
| Saraiva Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:16 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:29 | 04:43 +00:13 | 05:16 -00:47 |
| Running 2 | 05:29 | 09:25 | 05:46 -00:17 | 09:59 -00:34 |
| Sled Push | 04:58 | 14:54 | 03:39 +01:19 | 15:45 -00:51 |
| Running 3 | 05:25 | 19:52 | 06:26 -01:01 | 19:24 +00:28 |
| Sled Pull | 09:03 | 25:17 | 06:17 +02:46 | 25:50 -00:33 |
| Running 4 | 05:25 | 34:20 | 06:24 -00:59 | 32:07 +02:13 |
| Burpees Broad Jump | 07:50 | 39:45 | 07:05 +00:45 | 38:31 +01:14 |
| Running 5 | 05:32 | 47:35 | 06:40 -01:08 | 45:36 +01:59 |
| Rowing | 05:25 | 53:07 | 05:14 +00:11 | 52:16 +00:51 |
| Running 6 | 07:07 | 58:32 | 06:29 +00:38 | 57:30 +01:02 |
| Farmers Carry | 02:37 | 01:05:39 | 02:37 +00:00 | 01:03:59 +01:40 |
| Running 7 | 05:08 | 01:08:16 | 06:28 -01:20 | 01:06:36 +01:40 |
| Sandbag Lunges | 07:23 | 01:13:24 | 06:38 +00:45 | 01:13:04 +00:20 |
| Running 8 | 06:09 | 01:20:47 | 07:44 -01:35 | 01:19:42 +01:05 |
| Wall Balls | 10:15 | 01:26:56 | 08:41 +01:34 | 01:27:26 -00:30 |
| Roxzone | 08:20 | 01:45:23 | 09:16 -00:56 | 01:45:23 |
Francisco Saraiva demonstrated impressive performance in the HYROX Paris 2024 event, particularly in his running segments. His overall running time of 00:44:41 was 06:45 faster than the average, showcasing his strength as a runner. His best running lap at 00:05:08 is a testament to his speed. However, there seems to be a need for balanced training, focusing more on strength to improve his overall performance.
Looking at the first four running segments, it appears that Francisco started faster than the average, which might have led to a decrease in energy for strength-oriented exercises later on. Thus, a more paced start could be beneficial.
Moving forward, Francisco should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Capalad Oliver | 2024 Singapore | 01:45:22 | |
| Rosamilia Nick | 2024 Melbourne | 01:45:29 | |
| Rodriguez De Mora Sanchez Alfonso | 2022 Madrid | 01:45:00 | |
| Mathiesen Benny | 2024 Hamburg | 01:45:35 | |
| Watt Neil | 2024 Milan | 01:45:00 | |
| Scully Martin | 2023 Glasgow | 01:45:49 | |
| Borgmann N | 2023 Amsterdam | 01:45:11 | |
| Czaja Piotr | 2024 Katowice | 01:45:21 | |
| Allsop Kyle | 2022 Birmingham | 01:45:10 | |
| Versloot Tycho | 2024 Rotterdam | 01:44:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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