Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aarts Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aarts Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aarts Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aarts Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:25 to 06:17 | 29.4% |
| Sled Pull | 00:49 | 05:36 to 04:47 | 21.2% |
| Sled Push | 00:42 | 03:30 to 02:48 | 18.2% |
| Run Total | 00:36 | 43:05 to 42:29 | 15.6% |
| Ski Erg | 00:21 | 04:46 to 04:25 | 9.1% |
| Farmers Carry | 00:15 | 02:21 to 02:06 | 6.5% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Aarts Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:41 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:26 | 04:29 +00:17 | 04:41 -00:15 |
| Running 2 | 06:53 | 09:12 | 05:03 +01:50 | 09:10 +00:02 |
| Sled Push | 03:30 | 16:05 | 02:59 +00:31 | 14:13 +01:52 |
| Running 3 | 05:06 | 19:35 | 05:30 -00:24 | 17:12 +02:23 |
| Sled Pull | 05:36 | 24:41 | 05:04 +00:32 | 22:42 +01:59 |
| Running 4 | 04:56 | 30:17 | 05:29 -00:33 | 27:46 +02:31 |
| Burpees Broad Jump | 03:48 | 35:13 | 05:31 -01:43 | 33:15 +01:58 |
| Running 5 | 04:57 | 39:01 | 05:40 -00:43 | 38:46 +00:15 |
| Rowing | 04:47 | 43:58 | 04:52 -00:05 | 44:26 -00:28 |
| Running 6 | 05:15 | 48:45 | 05:31 -00:16 | 49:18 -00:33 |
| Farmers Carry | 02:21 | 54:00 | 02:13 +00:08 | 54:49 -00:49 |
| Running 7 | 05:27 | 56:21 | 05:30 -00:03 | 57:02 -00:41 |
| Sandbag Lunges | 04:22 | 01:01:48 | 05:16 -00:54 | 01:02:32 -00:44 |
| Running 8 | 06:07 | 01:06:10 | 06:08 -00:01 | 01:07:48 -01:38 |
| Wall Balls | 07:25 | 01:12:17 | 06:44 +00:41 | 01:13:56 -01:39 |
| Roxzone | 08:06 | 01:27:42 | 07:02 +01:04 | 01:27:42 |
Pacing:
Robert demonstrated good pacing throughout the race, with consistent splits in most segments. However, he seemed to struggle in Running 2, where he was 01:52 slower than average. This suggests that he may have started too fast or lacked endurance for this particular segment. It is important for Robert to work on maintaining an even pace throughout the race to avoid burnout and optimize his performance.
Profile:
Based on his splits and overall running time, Robert has a more runner-oriented profile. His total running time of 00:43:05 is 01:14 slower than average, indicating that he could benefit from focusing on improving his running abilities. While his splits in certain running segments were faster than average, the overall running time suggests that additional training in running would be beneficial.
In conclusion, Robert Aarts performed well in the Hyrox race, but there are specific areas where he can improve his performance. By focusing on improving endurance, running abilities, and overall fitness, he can enhance his overall race performance. Implementing specific training strategies, drills, and techniques will contribute to his progress and ensure better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hubauer Lukas | 2023 München | 01:27:58 | |
| Johnston Noel | 2023 Birmingham | 01:27:39 | |
| Cornelious Marcus | 2020 Chicago | 01:27:22 | |
| Cass Simon | 2024 Sports Direct HYROX London | 01:28:08 | |
| Cruz Carrasco Javier | 2022 Madrid | 01:27:59 | |
| Devlin Christopher | 2024 Dublin | 01:28:00 | |
| Funke Lukas | 2021 Leipzig | 01:27:49 | |
| Karcher Tim | 2019 New York | 01:27:59 | |
| Ciurcina Chris | 2024 New York | 01:27:35 | |
| Van Miltenburg Brian | 2022 Amsterdam | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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