Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Noel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Noel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Noel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 06:24 to 04:47 | 31.7% |
| Sled Push | 01:35 | 04:23 to 02:48 | 31.0% |
| Run Total | 00:56 | 43:25 to 42:29 | 18.3% |
| Sandbag Lunges | 00:19 | 05:18 to 04:59 | 6.2% |
| Wall Balls | 00:19 | 06:36 to 06:17 | 6.2% |
| Ski Erg | 00:13 | 04:38 to 04:25 | 4.2% |
| Rowing | 00:07 | 04:54 to 04:47 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Johnston Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:41 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:52 | 04:29 +00:09 | 04:41 -00:49 |
| Running 2 | 05:15 | 08:30 | 05:02 +00:13 | 09:10 -00:40 |
| Sled Push | 04:23 | 13:45 | 02:58 +01:25 | 14:12 -00:27 |
| Running 3 | 05:32 | 18:08 | 05:30 +00:02 | 17:10 +00:58 |
| Sled Pull | 06:24 | 23:40 | 05:03 +01:21 | 22:40 +01:00 |
| Running 4 | 05:34 | 30:04 | 05:29 +00:05 | 27:43 +02:21 |
| Burpees Broad Jump | 04:27 | 35:38 | 05:30 -01:03 | 33:12 +02:26 |
| Running 5 | 05:51 | 40:05 | 05:40 +00:11 | 38:42 +01:23 |
| Rowing | 04:54 | 45:56 | 04:52 +00:02 | 44:22 +01:34 |
| Running 6 | 05:26 | 50:50 | 05:31 -00:05 | 49:14 +01:36 |
| Farmers Carry | 01:36 | 56:16 | 02:13 -00:37 | 54:45 +01:31 |
| Running 7 | 05:45 | 57:52 | 05:30 +00:15 | 56:58 +00:54 |
| Sandbag Lunges | 05:18 | 01:03:37 | 05:15 +00:03 | 01:02:28 +01:09 |
| Running 8 | 06:15 | 01:08:55 | 06:08 +00:07 | 01:07:43 +01:12 |
| Wall Balls | 06:36 | 01:15:10 | 06:43 -00:07 | 01:13:51 +01:19 |
| Roxzone | 06:02 | 01:27:39 | 07:05 -01:03 | 01:27:39 |
It is worth noting that Noel's total running time of 00:43:25 is 01:27 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:52 is 00:40 faster than average, suggesting that he has a stronger running profile and may benefit from incorporating more strength training into his routine.
For the Run Total segment, Noel should work on increasing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Additionally, incorporating hill sprints and tempo runs into his training routine can help him build strength and improve his running performance.
To improve his performance in the Sled Push and Sled Pull segments, Noel should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in these movements. Adding resistance training with a sled or prowler can also help improve his pushing and pulling power.
In the Running 7 and Running 2 segments, Noel should focus on improving his speed and agility. Incorporating drills such as ladder drills, cone drills, and shuttle runs can help improve his footwork and quickness. Additionally, incorporating plyometric exercises such as box jumps and lateral jumps can help improve his explosive power and agility.
For the Ski Erg segment, Noel should work on improving his technique and efficiency. Practicing proper form and using proper breathing techniques can help improve his performance in this segment. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and step-ups, can help improve his strength and power in this movement.
In the Running 5 segment, Noel should focus on improving his endurance and pacing. Incorporating longer runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies, such as negative splits or interval pacing, can help him maintain a steady pace throughout the segment.
Additionally, Noel should prioritize proper nutrition and hydration leading up to and during the race. Ensuring he is properly fueled and hydrated can help improve his performance and prevent fatigue.
Lastly, Noel should focus on mental preparation and mental toughness. Hyrox races can be physically demanding, and having a strong mindset can help him push through fatigue and challenges during the race. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated throughout the race.
Overall, Noel Johnston had a strong performance in the Hyrox race, but there are areas where he can make improvements to enhance his performance even further. By focusing on specific training strategies and techniques in the identified areas of improvement, Noel can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Young Stanley | 2024 Singapore | 01:27:40 | |
| Van Den Bosch Jasper | 2023 Maastricht European Championships | 01:27:28 | |
| Nativ Alon | 2024 Rotterdam | 01:27:11 | |
| Müller Jochen | 2022 Frankfurt | 01:27:32 | |
| Frings Ronny | 2024 Köln | 01:27:54 | |
| Mazzei Gian Carlo | 2022 Frankfurt | 01:27:24 | |
| Ridderbos Mannie | 2023 Amsterdam | 01:27:51 | |
| Vempati Sunny | 2024 Dallas | 01:27:17 | |
| Holden Christopher | 2024 Sports Direct HYROX London | 01:27:32 | |
| Robinson Bradley | 2024 Malaga | 01:27:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:30:43 | |
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