Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 贺 慧丰's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 贺 慧丰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 贺 慧丰's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 贺 慧丰's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 09:59 to 07:28 | 50.3% |
| Burpees Broad Jump | 01:01 | 07:14 to 06:13 | 20.3% |
| Sandbag Lunges | 00:39 | 06:27 to 05:48 | 13.0% |
| Farmers Carry | 00:38 | 03:03 to 02:25 | 12.7% |
| Rowing | 00:11 | 05:13 to 05:02 | 3.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 43:31 to 43:31 | 0.0% |
| 贺 慧丰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:00 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:14 | 04:38 -00:02 | 05:00 -00:46 |
| Running 2 | 05:08 | 08:50 | 05:26 -00:18 | 09:38 -00:48 |
| Sled Push | 02:15 | 13:58 | 03:19 -01:04 | 15:04 -01:06 |
| Running 3 | 05:35 | 16:13 | 05:59 -00:24 | 18:23 -02:10 |
| Sled Pull | 05:26 | 21:48 | 05:41 -00:15 | 24:22 -02:34 |
| Running 4 | 05:38 | 27:14 | 05:57 -00:19 | 30:03 -02:49 |
| Burpees Broad Jump | 07:14 | 32:52 | 06:25 +00:49 | 36:00 -03:08 |
| Running 5 | 05:40 | 40:06 | 06:13 -00:33 | 42:25 -02:19 |
| Rowing | 05:13 | 45:46 | 05:05 +00:08 | 48:38 -02:52 |
| Running 6 | 05:33 | 50:59 | 06:02 -00:29 | 53:43 -02:44 |
| Farmers Carry | 03:03 | 56:32 | 02:26 +00:37 | 59:45 -03:13 |
| Running 7 | 05:23 | 59:35 | 06:01 -00:38 | 01:02:11 -02:36 |
| Sandbag Lunges | 06:27 | 01:04:58 | 05:59 +00:28 | 01:08:12 -03:14 |
| Running 8 | 06:24 | 01:11:25 | 06:59 -00:35 | 01:14:11 -02:46 |
| Wall Balls | 09:59 | 01:17:49 | 07:52 +02:07 | 01:21:10 -03:21 |
| Roxzone | 09:39 | 01:37:18 | 08:16 +01:23 | 01:37:18 |
Overall, 贺 慧丰's performance was quite impressive, finishing in the top 33% of all athletes and within the top 38% in his age group. His total running time was significantly faster than average, indicating that running is his strength. His quick pace in the initial segments of the race, particularly running 1 through running 4, suggests that he started the race strong and maintained a consistent pace. However, his performance on strength-related exercises and the roxzone indicates the need for improvement in those areas.
贺 慧丰 should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Schulz Matthias | 2018 Hamburg | 01:37:03 | |
| Serrano Campos Jorge Antonio | 2022 Madrid | 01:36:49 | |
| Akik Joseph | 2023 London | 01:37:36 | |
| Byrne Kevin | 2024 Sports Direct HYROX London | 01:36:55 | |
| Malorny Klaus | 2024 Hamburg | 01:37:37 | |
| Del Pino José Miguel | 2024 Malaga | 01:36:55 | |
| Behl Roland | 2019 Nürnberg | 01:37:14 | |
| Langley Joe | 2023 London | 01:37:14 | |
| Cray Steven | 2024 Dublin | 01:37:03 | |
| Erickson David | 2021 Los Angeles | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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