Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 苏 子灵's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 苏 子灵's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 苏 子灵's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 苏 子灵's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 53:06 to 49:07 | 66.4% |
| Sandbag Lunges | 00:52 | 07:08 to 06:16 | 14.4% |
| Sled Pull | 00:32 | 06:32 to 06:00 | 8.9% |
| Ski Erg | 00:31 | 05:15 to 04:44 | 8.6% |
| Farmers Carry | 00:06 | 02:42 to 02:36 | 1.7% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| 苏 子灵 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:12 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:47 | 04:42 +00:33 | 05:12 -00:25 |
| Running 2 | 05:49 | 10:02 | 05:44 +00:05 | 09:54 +00:08 |
| Sled Push | 02:33 | 15:51 | 03:30 -00:57 | 15:38 +00:13 |
| Running 3 | 06:20 | 18:24 | 06:22 -00:02 | 19:08 -00:44 |
| Sled Pull | 06:32 | 24:44 | 06:05 +00:27 | 25:30 -00:46 |
| Running 4 | 06:24 | 31:16 | 06:20 +00:04 | 31:35 -00:19 |
| Burpees Broad Jump | 06:28 | 37:40 | 06:53 -00:25 | 37:55 -00:15 |
| Running 5 | 07:40 | 44:08 | 06:35 +01:05 | 44:48 -00:40 |
| Rowing | 05:03 | 51:48 | 05:13 -00:10 | 51:23 +00:25 |
| Running 6 | 06:29 | 56:51 | 06:23 +00:06 | 56:36 +00:15 |
| Farmers Carry | 02:42 | 01:03:20 | 02:36 +00:06 | 01:02:59 +00:21 |
| Running 7 | 06:39 | 01:06:02 | 06:21 +00:18 | 01:05:35 +00:27 |
| Sandbag Lunges | 07:08 | 01:12:41 | 06:27 +00:41 | 01:11:56 +00:45 |
| Running 8 | 09:03 | 01:19:49 | 07:35 +01:28 | 01:18:23 +01:26 |
| Wall Balls | 06:57 | 01:28:52 | 08:28 -01:31 | 01:25:58 +02:54 |
| Roxzone | 07:55 | 01:43:36 | 09:10 -01:15 | 01:43:36 |
子灵 苏, you demonstrated a strong performance in the 2024 Beijing Hyrox race, ranking in the top 42% of all participants and in the top 46% of your age group. Your overall time of 01:43:36 and a total running time of 00:53:06 indicate some areas that need improvement, but also several strengths.
In terms of pacing, you started strong in the first four running segments, where you were faster than average in all but Running 2. However, your pace in the later segments suggests you might have started too fast and struggled to maintain your speed in the second half of the race. This is evident in Running 5, Running 7, and Running 8, where you were significantly slower than the average. This indicates a need to work on your race pacing to ensure a more consistent performance throughout the race.
Your performance suggests you are more inclined towards strength-based activities, as your total running time was slower than average. However, your fastest lap was during a running segment, indicating potential for improvement in your running performance. Your Roxzone time was faster than average, suggesting you have a good level of overall fitness and transition well between exercises.
During the race, focus on maintaining a consistent pace. Starting out too fast can deplete your energy reserves and lead to slower times in the later segments. Also, work on your transitions between exercises to minimize downtime. Practicing the specific movements of each exercise can help you perform them more efficiently during the race.
Finally, remember the importance of nutrition and hydration before and during the race. Consuming a balanced meal a few hours before the race and staying hydrated can help maintain your energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Csorvasi Balazs | 2024 Frankfurt | 01:44:03 | |
| Quilley Simon | 2023 Birmingham | 01:43:37 | |
| Dip Roy Shankha | 2024 Sydney | 01:43:47 | |
| Badalati Giovanni | 2023 Amsterdam | 01:44:00 | |
| Greenstreet Max | 2024 Dublin | 01:43:54 | |
| Wall Richard | 2024 Sports Direct HYROX London | 01:43:07 | |
| Gonzalez Due Victor Manuel | 2022 Valencia | 01:44:01 | |
| Majeed Haider | 2018 Hamburg | 01:43:14 | |
| Martinez Victor | 2022 New York | 01:43:46 | |
| Peart James | 2023 Birmingham | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
