Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yoo Choong Il's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yoo Choong Il's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yoo Choong Il's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yoo Choong Il's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Choong Il Yoo completed the 2024 Incheon HYROX race with an overall time of 01:35:45, placing him in the top 48% of all participants and the top 47% within his age group. His performance indicates a balanced profile with a slight edge in strength events, as evidenced by his faster-than-average sled pull and wall balls. The total running time was slightly slower than average, suggesting that while his running is competent, it could benefit from further improvement. His pacing indicates a conservative start, as seen in the first running segment, which was slower than average. This cautious start may have preserved energy for later stages, contributing to his steady performance across various strength segments.
Segments to Improve
Farmers Carry: This segment was notably slower, with Choong spending 39 seconds more than the average. To improve, focus on grip strength and core stability. Exercises: Deadlifts, farmer's walks with increasing weights, and grip strength training (e.g., towel pull-ups).
Burpees Broad Jump: Choong was 6 seconds slower than average. Improving explosive power and agility will be crucial. Exercises: Plyometric drills like box jumps, burpee variations focusing on speed, and agility ladder drills.
Rowing: The rowing segment was 13 seconds slower than average. Emphasize technique and endurance. Exercises: Interval rowing sessions, focusing on maintaining high stroke rates, and core exercises to improve rowing posture.
Running: Overall running time was 01:27 slower than average. Focus on building endurance and speed. Exercises: Long-distance runs to build aerobic capacity, tempo runs to increase speed, and interval training for improved VO2 max.
Race Strategies
Start Stronger: Consider adopting a slightly more aggressive start during the initial running segments to avoid falling behind early. This can be achieved through warm-up drills that include short sprints to prepare the body for a faster initial pace.
Efficient Transitions: While Choong's Roxzone time was significantly faster than average, maintaining this efficiency throughout the race is crucial. Practice swift transitions between exercises to minimize downtime.
Focus on Recovery: Implement active recovery techniques during the race, such as controlled breathing and efficient movement patterns, to maintain energy levels across all segments.
Strength Maintenance: Given Choong's strength advantage, it's important to capitalize on this by maintaining form and technique in strength segments, ensuring they remain a strong point in his overall strategy.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men