Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wee Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wee Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wee Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wee Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 11:06 to 08:16 | 42.9% |
| Run Total | 02:18 | 51:43 to 49:25 | 34.8% |
| Sled Pull | 00:34 | 06:37 to 06:03 | 8.6% |
| Rowing | 00:23 | 05:34 to 05:11 | 5.8% |
| Ski Erg | 00:17 | 05:01 to 04:44 | 4.3% |
| Farmers Carry | 00:14 | 02:51 to 02:37 | 3.5% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wee Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:14 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:57 | 04:43 +00:18 | 05:14 +00:43 |
| Running 2 | 05:58 | 10:58 | 05:46 +00:12 | 09:57 +01:01 |
| Sled Push | 02:25 | 16:56 | 03:29 -01:04 | 15:43 +01:13 |
| Running 3 | 10:21 | 19:21 | 06:22 +03:59 | 19:12 +00:09 |
| Sled Pull | 06:37 | 29:42 | 06:04 +00:33 | 25:34 +04:08 |
| Running 4 | 05:55 | 36:19 | 06:20 -00:25 | 31:38 +04:41 |
| Burpees Broad Jump | 04:29 | 42:14 | 06:58 -02:29 | 37:58 +04:16 |
| Running 5 | 06:09 | 46:43 | 06:36 -00:27 | 44:56 +01:47 |
| Rowing | 05:34 | 52:52 | 05:13 +00:21 | 51:32 +01:20 |
| Running 6 | 05:46 | 58:26 | 06:24 -00:38 | 56:45 +01:41 |
| Farmers Carry | 02:51 | 01:04:12 | 02:36 +00:15 | 01:03:09 +01:03 |
| Running 7 | 05:32 | 01:07:03 | 06:25 -00:53 | 01:05:45 +01:18 |
| Sandbag Lunges | 04:53 | 01:12:35 | 06:30 -01:37 | 01:12:10 +00:25 |
| Running 8 | 06:09 | 01:17:28 | 07:36 -01:27 | 01:18:40 -01:12 |
| Wall Balls | 11:06 | 01:23:37 | 08:29 +02:37 | 01:26:16 -02:39 |
| Roxzone | 09:26 | 01:44:01 | 09:16 +00:10 | 01:44:01 |
- Work on transitions: To reduce time spent in the roxzone, Kenneth should practice quick transitions between exercises during his training sessions. This can help improve his overall time and efficiency during the race.
- Set specific goals: Setting specific goals for each segment of the race can help Kenneth stay motivated and focused. By breaking down the race into smaller milestones, he can maintain a sense of accomplishment throughout the event.
- Practice mental resilience: Endurance races like Hyrox require mental resilience. Kenneth should incorporate mental training techniques, such as visualization and positive self-talk, to help him stay focused and motivated during challenging segments of the race.
Overall, by focusing on improving his running speed, endurance, and overall fitness, along with reducing transition times, Kenneth can further enhance his performance in future Hyrox races. With targeted training strategies and techniques, he can continue to improve his rankings and achieve his personal goals.
| Similar Athletes | |||
|---|---|---|---|
| Whitener Jason | 2024 Houston | 01:44:28 | |
| Perekietko Damian | 2024 Katowice | 01:43:55 | |
| Valenzano Domenico | 2024 Milan | 01:44:03 | |
| Błaszczak Hubert | 2024 Poznan | 01:43:51 | |
| Hess Connell | 2023 Houston | 01:44:14 | |
| Clarke Craig | 2024 Birmingham | 01:43:49 | |
| Fernandez Sergio | 2023 Malaga | 01:43:37 | |
| Gierke Simon | 2020 Karlsruhe | 01:44:13 | |
| Khaldi Andy | 2024 Köln | 01:44:19 | |
| Smallwood Dan | 2023 London | 01:43:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
