Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:36 | 15:52 to 08:16 | 61.5% |
| Sled Pull | 02:21 | 08:24 to 06:03 | 19.0% |
| Sandbag Lunges | 01:24 | 07:44 to 06:20 | 11.3% |
| Ski Erg | 00:25 | 05:09 to 04:44 | 3.4% |
| Sled Push | 00:18 | 03:51 to 03:33 | 2.4% |
| Farmers Carry | 00:12 | 02:49 to 02:37 | 1.6% |
| Rowing | 00:05 | 05:16 to 05:11 | 0.7% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Clarke Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:14 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:26 | 04:43 +00:26 | 05:14 +00:12 |
| Running 2 | 04:38 | 10:35 | 05:46 -01:08 | 09:57 +00:38 |
| Sled Push | 03:51 | 15:13 | 03:29 +00:22 | 15:43 -00:30 |
| Running 3 | 05:20 | 19:04 | 06:22 -01:02 | 19:12 -00:08 |
| Sled Pull | 08:24 | 24:24 | 06:03 +02:21 | 25:34 -01:10 |
| Running 4 | 05:07 | 32:48 | 06:21 -01:14 | 31:37 +01:11 |
| Burpees Broad Jump | 06:07 | 37:55 | 06:55 -00:48 | 37:58 -00:03 |
| Running 5 | 05:09 | 44:02 | 06:37 -01:28 | 44:53 -00:51 |
| Rowing | 05:16 | 49:11 | 05:13 +00:03 | 51:30 -02:19 |
| Running 6 | 05:04 | 54:27 | 06:24 -01:20 | 56:43 -02:16 |
| Farmers Carry | 02:49 | 59:31 | 02:36 +00:13 | 01:03:07 -03:36 |
| Running 7 | 05:02 | 01:02:20 | 06:23 -01:21 | 01:05:43 -03:23 |
| Sandbag Lunges | 07:44 | 01:07:22 | 06:29 +01:15 | 01:12:06 -04:44 |
| Running 8 | 05:20 | 01:15:06 | 07:36 -02:16 | 01:18:35 -03:29 |
| Wall Balls | 15:52 | 01:20:26 | 08:27 +07:25 | 01:26:11 -05:45 |
| Roxzone | 07:41 | 01:43:49 | 09:11 -01:30 | 01:43:49 |
Craig Clarke's overall performance in the 2024 Birmingham Hyrox race was commendable, especially considering his age category of 60-64. His overall ranking placed him in the top 56% of all participating athletes and his rank within his age group was even more impressive, as he secured a place in the top 40%. Craig's performance indicates a strong running profile, with his total running time being 09:59 faster than the average. Additionally, his best running lap time was 00:04:38, which is another testament to his running strength. However, his pacing at the start of the race could be improved, as the first running segment was 00:12 slower than average.
While Craig's running strength is apparent, some of his exercise segment times were slower than the average. These segments, which present the greatest potential for improvement, include Wall Balls, Sled Pull, Sandbag Lunges, Sled Push, Ski Erg, and Farmers Carry.
Given Craig's evident strength in running, he could strategize his race to make the most of this skill. Starting at a slightly faster pace could improve his overall time, considering his slower start in the first running segment. Additionally, focusing on smooth transitions between running and strength segments could help maintain his momentum and conserve his energy.
During the strength sections, Craig should focus on maintaining correct form and steady pacing. Since he tends to lose time in these areas, rushing through them could lead to fatigue and further time loss. Instead, a steady pace with a focus on accuracy could improve his overall performance.
Implementing these strategies and focusing on the suggested training exercises could significantly improve Craig's future Hyrox race performances.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Dean | 2022 Manchester | 01:43:21 | |
| Shea Brendon | 2023 Manchester | 01:43:54 | |
| Tardy Quentin | 2024 Bordeaux | 01:43:21 | |
| Stark Jürgen | 2022 Wien | 01:44:10 | |
| Khoo Justin | 2024 Melbourne | 01:43:56 | |
| Rushmer Pete | 2024 Birmingham | 01:43:57 | |
| Woollard Finn | 2023 Rotterdam | 01:43:38 | |
| Christie Lachlan | 2024 Brisbane | 01:43:57 | |
| Seyer Josh | 2024 Taipei | 01:44:07 | |
| Nowack Nick | 2023 Melbourne | 01:44:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:49:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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