Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vervloet Laurence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vervloet Laurence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vervloet Laurence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vervloet Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 51:45 to 46:18 | 88.9% |
| Sandbag Lunges | 00:33 | 06:16 to 05:43 | 9.0% |
| Wall Balls | 00:08 | 07:28 to 07:20 | 2.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Vervloet Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:01 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:36 | 04:37 -00:26 | 05:01 -01:25 |
| Running 2 | 08:59 | 07:47 | 05:24 +03:35 | 09:38 -01:51 |
| Sled Push | 02:38 | 16:46 | 03:14 -00:36 | 15:02 +01:44 |
| Running 3 | 06:33 | 19:24 | 05:56 +00:37 | 18:16 +01:08 |
| Sled Pull | 05:11 | 25:57 | 05:38 -00:27 | 24:12 +01:45 |
| Running 4 | 05:55 | 31:08 | 05:55 +00:00 | 29:50 +01:18 |
| Burpees Broad Jump | 04:27 | 37:03 | 06:21 -01:54 | 35:45 +01:18 |
| Running 5 | 06:25 | 41:30 | 06:08 +00:17 | 42:06 -00:36 |
| Rowing | 04:50 | 47:55 | 05:03 -00:13 | 48:14 -00:19 |
| Running 6 | 06:37 | 52:45 | 05:58 +00:39 | 53:17 -00:32 |
| Farmers Carry | 02:14 | 59:22 | 02:26 -00:12 | 59:15 +00:07 |
| Running 7 | 06:44 | 01:01:36 | 05:57 +00:47 | 01:01:41 -00:05 |
| Sandbag Lunges | 06:16 | 01:08:20 | 05:55 +00:21 | 01:07:38 +00:42 |
| Running 8 | 06:58 | 01:14:36 | 06:49 +00:09 | 01:13:33 +01:03 |
| Wall Balls | 07:28 | 01:21:34 | 07:42 -00:14 | 01:20:22 +01:12 |
| Roxzone | 07:22 | 01:36:18 | 08:14 -00:52 | 01:36:18 |
Laurence's total running time of 00:51:45 was 05:59 slower than the average. This suggests that he may need to focus on improving his running ability, as it is an area where he lost significant time compared to his competitors. His best running lap time of 00:03:36 indicates that he has the potential to perform well in this segment, but he needs to work on maintaining his speed and endurance throughout the race.
To improve his performance in these segments, Laurence should incorporate specific exercises and drills into his training routine. For Running 2, Running 7, Running 6, and Running 3, he can benefit from interval training and tempo runs to improve his speed and endurance. Hill sprints and fartlek training can also help him build strength and maintain a faster pace during these running segments.
For the Sandbag Lunges segment, Laurence should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability during the lunges.
Additionally, Laurence should pay attention to his transitions in the roxzone. To improve his overall race time, he should aim to minimize the time spent in the roxzone. This can be achieved through improving his overall fitness and reducing his transition time between exercises.
In summary, Laurence Vervloet showed strong potential in the HYROX race in Rotterdam. To improve his performance, he should focus on improving his running ability, specifically in the segments where he lost the most time. By incorporating specific exercises, drills, and race strategies into his training routine, Laurence can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klein Marco | 2021 Hamburg | 01:36:28 | |
| Murray Gerard | 2024 Dublin | 01:36:04 | |
| Donohoe Mitchell | 2023 Barcelona | 01:35:54 | |
| Starkl Christoph | 2023 München | 01:36:02 | |
| Dias Christian | 2024 Anaheim | 01:36:43 | |
| Jacobi Alexander | 2024 Hamburg | 01:36:00 | |
| Fischer Ludwig | 2022 Leipzig | 01:36:32 | |
| Ung Sandy | 2023 Anaheim | 01:35:48 | |
| Steen Joris | 2024 Amsterdam | 01:36:05 | |
| Southall Ben | 2024 Melbourne | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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