Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 51:31 to 49:36) | 39.9% |
| BBJ | 01:31 (From 08:30 to 06:59) | 31.6% |
| Wall Balls | 00:47 (From 06:25 to 05:38) | 16.3% |
| Sandbag Lunges | 00:31 (From 05:51 to 05:20) | 10.8% |
| Rowing | 00:04 (From 05:39 to 05:35) | 1.4% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 05:57 to 05:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Van Der Kooij Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:30 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:15 | 05:18 -00:15 | 05:30 -01:15 |
| Running 2 | 06:11 | 09:18 | 06:00 +00:11 | 10:48 -01:30 |
| Sled Push | 02:05 | 15:29 | 03:03 -00:58 | 16:48 -01:19 |
| Running 3 | 06:25 | 17:34 | 06:20 +00:05 | 19:51 -02:17 |
| Sled Pull | 05:57 | 23:59 | 06:31 -00:34 | 26:11 -02:12 |
| Running 4 | 06:26 | 29:56 | 06:22 +00:04 | 32:42 -02:46 |
| Burpees Broad Jump | 08:30 | 36:22 | 07:11 +01:19 | 39:04 -02:42 |
| Running 5 | 06:37 | 44:52 | 06:34 +00:03 | 46:15 -01:23 |
| Rowing | 05:39 | 51:29 | 05:37 +00:02 | 52:49 -01:20 |
| Running 6 | 06:53 | 57:08 | 06:26 +00:27 | 58:26 -01:18 |
| Farmers Carry | 02:24 | 01:04:01 | 02:27 -00:03 | 01:04:52 -00:51 |
| Running 7 | 07:11 | 01:06:25 | 06:24 +00:47 | 01:07:19 -00:54 |
| Sandbag Lunges | 05:51 | 01:13:36 | 05:28 +00:23 | 01:13:43 -00:07 |
| Running 8 | 07:36 | 01:19:27 | 07:05 +00:31 | 01:19:11 +00:16 |
| Wall Balls | 06:25 | 01:27:03 | 05:45 +00:40 | 01:26:16 +00:47 |
| Roxzone | 06:48 | 01:40:09 | 08:08 -01:20 | 01:40:09 |
Sophie Van Der Kooij delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 22% and a rank in her age group in the top 24%. Her total running time was just one second slower than the average, indicating a well-balanced runner profile. However, her performance varied across different segments, with significant strengths in the sled push and ski erg, and notable areas for improvement in burpees broad jump and wall balls. Sophie's pacing started aggressively with an impressive Running 1 segment, but she lost momentum in the latter half, particularly in Running 6 and Running 7, suggesting a need for endurance and pacing adjustments during longer races.
| Similar Athletes | |||
|---|---|---|---|
| Gill Amandeep | 2024 Sports Direct HYROX London | 01:40:14 | |
| Leung Chung Yan | 2024 Toronto | 01:39:42 | |
| Penny Laura | 2024 Manchester | 01:40:22 | |
| Litter Cornelia | 2023 Rimini | 01:40:39 | |
| Athey Perrie | 2024 Manchester | 01:39:41 | |
| Mahoney Sara | 2024 Sports Direct HYROX London | 01:40:27 | |
| Hager Cathrin | 2019 Wien | 01:40:34 | |
| Pearl Gaby | 2024 London | 01:40:36 | |
| Pagès Emma | 2024 Paris | 01:39:57 | |
| Custis Kate | 2024 London | 01:39:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Der Kooij Sophie
