Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:16 (From 39:34 to 36:18) | 52.3% |
| Sled Push | 01:32 (From 03:42 to 02:10) | 24.5% |
| Wall Balls | 00:32 (From 05:20 to 04:48) | 8.5% |
| BBJ | 00:29 (From 04:19 to 03:50) | 7.7% |
| Rowing | 00:10 (From 04:36 to 04:26) | 2.7% |
| Ski Erg | 00:08 (From 04:16 to 04:08) | 2.1% |
| Sandbag Lunges | 00:06 (From 04:01 to 03:55) | 1.6% |
| Farmers Carry | 00:02 (From 01:43 to 01:41) | 0.5% |
| Sled Pull | 00:00 (From 03:45 to 03:45) | 0.0% |
| Thompson Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:09 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:17 | 04:15 +00:01 | 04:09 +01:08 |
| Running 2 | 04:42 | 09:33 | 04:26 +00:16 | 08:24 +01:09 |
| Sled Push | 03:42 | 14:15 | 02:33 +01:09 | 12:50 +01:25 |
| Running 3 | 04:46 | 17:57 | 04:46 +00:00 | 15:23 +02:34 |
| Sled Pull | 03:45 | 22:43 | 04:11 -00:26 | 20:09 +02:34 |
| Running 4 | 04:51 | 26:28 | 04:45 +00:06 | 24:20 +02:08 |
| Burpees Broad Jump | 04:19 | 31:19 | 04:21 -00:02 | 29:05 +02:14 |
| Running 5 | 05:02 | 35:38 | 04:53 +00:09 | 33:26 +02:12 |
| Rowing | 04:36 | 40:40 | 04:33 +00:03 | 38:19 +02:21 |
| Running 6 | 04:48 | 45:16 | 04:47 +00:01 | 42:52 +02:24 |
| Farmers Carry | 01:43 | 50:04 | 01:54 -00:11 | 47:39 +02:25 |
| Running 7 | 04:56 | 51:47 | 04:46 +00:10 | 49:33 +02:14 |
| Sandbag Lunges | 04:01 | 56:43 | 04:18 -00:17 | 54:19 +02:24 |
| Running 8 | 05:16 | 01:00:44 | 05:08 +00:08 | 58:37 +02:07 |
| Wall Balls | 05:20 | 01:06:00 | 05:23 -00:03 | 01:03:45 +02:15 |
| Roxzone | 03:23 | 01:14:35 | 05:27 -02:04 | 01:14:35 |
In terms of pacing, Christopher's splits indicate that he may have started the race too fast, as he experienced slower times in several segments compared to the average. This could have led to fatigue later in the race and impacted his overall performance. Going forward, it would be beneficial for him to focus on pacing himself more effectively to maintain consistent speed throughout the race.
Based on the splits analysis, Christopher's profile leans towards being more of a runner, as his total running time was faster than average. This suggests that he has a solid foundation in running and can further enhance his performance by incorporating strength training into his routine.
- Transitions: To improve the roxzone time, Christopher should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his cardiovascular fitness and overall endurance. Additionally, practicing efficient transitions between exercises during training sessions will help reduce time spent in the roxzone.
- Strength Training: Christopher should prioritize strength training exercises that target the muscles used during the race. This will help improve his overall power, endurance, and performance in strength-based segments. Incorporating exercises such as squats, deadlifts, lunges, and upper body exercises like push-ups and pull-ups will be beneficial.
- Specific Running Training: To improve his running performance, Christopher should incorporate interval training, tempo runs, and hill sprints into his training routine. This will help improve his speed, endurance, and overall running efficiency. Additionally, practicing proper running form and technique, such as maintaining a tall posture, quick turnover, and efficient arm swing, will further enhance his performance.
- Recovery and Nutrition: Adequate rest and recovery are crucial for optimal performance. Christopher should prioritize sleep, proper nutrition, and hydration to support his training and race performance. Incorporating post-workout stretches and foam rolling to aid in muscle recovery and prevent injury is also recommended.
Overall, Christopher Thompson has demonstrated impressive athleticism and potential in the 2022 Los Angeles Hyrox race. By implementing the suggested training strategies and techniques, focusing on pacing, and incorporating strength and specific running training, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hector Petter | 2024 Copenhagen | 01:14:22 | |
| Mcintyre Thomas | 2024 Rimini | 01:14:31 | |
| Ferdjani Hitch | 2024 Marseille | 01:14:45 | |
| Gorman Fergie | 2023 Glasgow | 01:14:11 | |
| Preugschat René | 2024 Rotterdam | 01:14:56 | |
| Hatzler Michael | 2024 Karlsruhe | 01:14:32 | |
| Ophoven Christian | 2024 Maastricht | 01:14:53 | |
| Schot Barend | 2024 Rotterdam | 01:14:56 | |
| Thomas Scott | 2022 Birmingham | 01:14:43 | |
| Gatford Sam | 2023 London | 01:15:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Thompson Christopher | 01:27:12 | |
| 2021 Chicago Thompson Christopher | 01:30:04 | |
| 2023 Anaheim Thompson Christopher | 01:16:32 | |
| 2023 Chicago - North American Open Championship Thompson Christopher | 01:13:31 | |
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Thompson Christopher
