Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teifke Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teifke Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teifke Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teifke Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 45:12 to 43:43 | 88.1% |
| Farmers Carry | 00:07 | 02:18 to 02:11 | 6.9% |
| Rowing | 00:03 | 04:54 to 04:51 | 3.0% |
| Burpees Broad Jump | 00:02 | 05:31 to 05:29 | 2.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Teifke Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:46 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:15 | 04:31 -00:06 | 04:46 +00:29 |
| Running 2 | 05:05 | 09:40 | 05:08 -00:03 | 09:17 +00:23 |
| Sled Push | 02:04 | 14:45 | 03:04 -01:00 | 14:25 +00:20 |
| Running 3 | 05:29 | 16:49 | 05:37 -00:08 | 17:29 -00:40 |
| Sled Pull | 04:37 | 22:18 | 05:14 -00:37 | 23:06 -00:48 |
| Running 4 | 05:35 | 26:55 | 05:36 -00:01 | 28:20 -01:25 |
| Burpees Broad Jump | 05:31 | 32:30 | 05:45 -00:14 | 33:56 -01:26 |
| Running 5 | 05:49 | 38:01 | 05:47 +00:02 | 39:41 -01:40 |
| Rowing | 04:54 | 43:50 | 04:54 +00:00 | 45:28 -01:38 |
| Running 6 | 06:00 | 48:44 | 05:37 +00:23 | 50:22 -01:38 |
| Farmers Carry | 02:18 | 54:44 | 02:17 +00:01 | 55:59 -01:15 |
| Running 7 | 05:29 | 57:02 | 05:36 -00:07 | 58:16 -01:14 |
| Sandbag Lunges | 04:53 | 01:02:31 | 05:28 -00:35 | 01:03:52 -01:21 |
| Running 8 | 06:34 | 01:07:24 | 06:18 +00:16 | 01:09:20 -01:56 |
| Wall Balls | 06:17 | 01:13:58 | 06:57 -00:40 | 01:15:38 -01:40 |
| Roxzone | 09:55 | 01:30:02 | 07:27 +02:28 | 01:30:02 |
Adrian Teifke demonstrated a balanced performance in the 2024 Hamburg HYROX race. Despite ranking in the top 61% overall and the top 64% in his age group, there are areas for improvement that could propel him into a higher percentile. His overall time of 01:30:02 indicates a need to improve pacing and stamina, particularly in the Roxzone and running segments. Interestingly, Adrian's strength-based exercises like sled push, sled pull, and sandbag lunges all came in faster than average, positioning him more as a strength-oriented athlete. However, his total running time was slower than average, suggesting a need to focus more on running endurance and speed.
Pacing: Adrian should focus on maintaining a consistent pace throughout the race, particularly in the running segments. Starting too fast can lead to early fatigue, impacting performance in later segments. Training with a heart rate monitor can help manage pacing effectively.
Transition: Adrian should practice transitioning quickly between exercises to reduce Roxzone time. This can be achieved by rehearsing the sequence of exercises and minimizing rest periods.
Strength Training: Given Adrian's strong performance in strength-based exercises, he should continue to incorporate strength training in his regimen. However, balancing this with more focus on running training can help improve his overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Tonge Jake | 2024 Manchester | 01:30:23 | |
| Vega Gilberto | 2024 Mexico City | 01:30:25 | |
| Browne Martin | 2023 Paris | 01:29:34 | |
| Colpo Gianluca | 2024 Milan | 01:29:47 | |
| Rodenrijs Maik | 2024 Amsterdam | 01:30:00 | |
| Blanchard Martin | 2024 Manchester | 01:30:32 | |
| Ambler Brady | 2024 Singapore | 01:30:05 | |
| Hoikka Nels | 2024 Chicago Navy Pier | 01:29:44 | |
| Barley Josh | 2024 Perth | 01:30:13 | |
| Cores Guerra Alberto | 2023 Milan | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
