Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Surcin Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Surcin Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Surcin Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Surcin Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Axel Surcin, a HYROX athlete in the age group 16-24, ranked in the top 23% of 1579 athletes at the 2024 Paris event, showing commendable performance. However, there is room for improvement in both strength and speed. The total running time was slower than average, indicating an opportunity to improve running speed. Despite this, Axel started the race at a faster pace than average, as seen in the first four running segments. This might suggest a need for better pacing strategy to maintain consistency throughout the race. Axel's strength in exercises like Wall Balls and Burpees Broad Jump also needs to be highlighted, as he completed these segments faster than average.
Segments to Improve:
Running: Axel's total running time can be improved. Interval training, focusing on both speed and endurance, can help. Incorporating hill sprints and fartlek runs into the training routine can also enhance running performance.
Roxzone: Axel's Roxzone performance is slower than average, indicating a need to improve transition speed and overall fitness. Cross-training workouts, focusing on cardiovascular fitness and strength, can help improve this segment. Practicing swift transitions between exercises can also be beneficial.
Sandbag Lunges: Axel performed slower than average in this strength segment. Incorporating lunges with varying weights into the training routine can help improve strength and endurance. Focus should also be on maintaining proper form to prevent injuries.
Sled Pull and Sled Push: These segments require both strength and endurance. Training should include exercises that strengthen the lower body and core, such as squats and deadlifts. Practicing these exercises with increasing weights can help improve performance in these segments.
Farmers Carry: This segment was slower than average, indicating a need for enhanced grip strength and endurance. Exercises like dead hangs, wrist curls, and farmer's walks with increasing weights can help improve this segment.
Race Strategies:
Pacing: Axel started the race at a faster pace, but was unable to maintain it throughout. A better pacing strategy would be to start at a steady pace and gradually increase speed. This can prevent early fatigue and ensure consistent performance.
Transition Speed: Improving transition speed can save valuable time during the race. Practicing swift transitions between exercises during training can help achieve this.
Strength and Endurance Training: Incorporating a balanced mix of strength and endurance training can enhance overall performance. Focusing on exercises that mimic the race segments can help improve specific segment performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men