Stenzel Carsten Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #130038 01:36:55 65th in AG | Top 67.0% 375th | Top 71.6%
-02:30
45:01
Run Total
-00:18
05:38
Avg. Lap
-00:08
04:49
Best Lap
+00:01
41:10
Workout Total
+00:00
05:08
Avg. Workout
+02:31
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stenzel Carsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stenzel Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stenzel Carsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stenzel Carsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

02:02 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:02 08:12 to 06:10 61.0%
Farmers Carry 00:36 03:00 to 02:24 18.0%
Sandbag Lunges 00:19 06:04 to 05:45 9.5%
Wall Balls 00:13 07:37 to 07:24 6.5%
Ski Erg 00:06 04:43 to 04:37 3.0%
Rowing 00:04 05:05 to 05:01 2.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Run Total 00:00 45:01 to 45:01 0.0%

Splits Time

Stenzel Carsten Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:59 -00:10 00:00 +00:00
Ski Erg 04:43 04:49 04:38 +00:05 04:59 -00:10
Running 2 05:05 09:32 05:26 -00:21 09:37 -00:05
Sled Push 02:28 14:37 03:17 -00:49 15:03 -00:26
Running 3 05:41 17:05 05:59 -00:18 18:20 -01:15
Sled Pull 04:01 22:46 05:39 -01:38 24:19 -01:33
Running 4 05:25 26:47 05:56 -00:31 29:58 -03:11
Burpees Broad Jump 08:12 32:12 06:23 +01:49 35:54 -03:42
Running 5 05:42 40:24 06:11 -00:29 42:17 -01:53
Rowing 05:05 46:06 05:04 +00:01 48:28 -02:22
Running 6 05:48 51:11 06:01 -00:13 53:32 -02:21
Farmers Carry 03:00 56:59 02:26 +00:34 59:33 -02:34
Running 7 05:43 59:59 06:00 -00:17 01:01:59 -02:00
Sandbag Lunges 06:04 01:05:42 05:57 +00:07 01:07:59 -02:17
Running 8 06:51 01:11:46 06:56 -00:05 01:13:56 -02:10
Wall Balls 07:37 01:18:37 07:45 -00:08 01:20:52 -02:15
Roxzone 10:49 01:36:55 08:18 +02:31 01:36:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carsten Stenzel had a solid performance in the 2022 Hamburg Hyrox race. He achieved an overall rank of 375 out of 758 athletes, placing him in the top 49% of participants. In his age group (35-39), he ranked 65th out of 128 athletes, placing him in the top 50%. His overall time was 01:36:55, with a total running time of 00:45:01, which was 00:58 faster than the average.

Carsten showed strength in his running performance, as indicated by his total running time being faster than average. This suggests that he has a runner profile and should continue to focus on improving his running abilities. However, there are areas where he can make improvements, particularly in the Roxzone, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments. These segments were where he lost the most time compared to the average.

Segments to Improve


1. Roxzone:
Carsten spent 00:10:49 in the Roxzone, which was 02:37 slower than the average. To improve this segment, Carsten should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick transitions between exercises in training sessions can help reduce his transition time during the race.

2. Burpees Broad Jump:
Carsten completed the Burpees Broad Jump segment in 00:08:12, which was 02:12 slower than the average. To improve his performance in this segment, Carsten should focus on both strength and technique. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine can help improve his strength and explosiveness. Additionally, practicing proper form and technique during these exercises can help optimize his performance during the race.

3. Farmers Carry:
Carsten completed the Farmers Carry segment in 00:03:00, which was 00:30 slower than the average. To improve this segment, Carsten should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's carries, deadlifts, and grip strengthening exercises into his training routine can help improve his grip strength. Additionally, incorporating longer duration carries into his training routine can help improve his overall strength endurance for this segment.

4. Sandbag Lunges:
Carsten completed the Sandbag Lunges segment in 00:06:04, which was 00:12 slower than the average. To improve this segment, Carsten should focus on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help improve his lower body strength. Additionally, incorporating longer duration lunges or incorporating weighted lunges into his training routine can help improve his endurance for this segment.

Strategies


During the race, Carsten should implement the following strategies for better performance:

1. Pacing:
Carsten should ensure that he maintains a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing himself effectively, Carsten can optimize his performance and maintain a steady pace across all segments.

2. Transitions:
Carsten should focus on minimizing his transition time between segments. Practicing quick transitions during training sessions can help improve his overall race time. Additionally, having a clear plan for each transition and knowing the layout of the course can help reduce any unnecessary delays during the race.

3. Mental Preparation:
Carsten should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success, setting goals, and maintaining a positive mindset can help him overcome any challenges he may face during the race.

Overall, Carsten has shown great potential in the Hyrox race. By focusing on improving his weaknesses in the Roxzone, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Spinks Chris 2023 Manchester 01:36:48
Lapp Steve 2024 Paris 01:37:09
Gilbert Steven Christopher 2023 Manchester 01:36:30
Blanchard Romain 2024 Taipei 01:36:50
Sampson Nick 2023 London 01:36:33
Huesmann Christian 2023 Hamburg 01:37:23
Horner Steven 2024 Poznan 01:36:30
Doolan Jason 2024 Amsterdam 01:36:27
Neuteboom Victor 2024 Rotterdam 01:36:57
Duitman Therry 2022 Maastricht 01:36:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:35:29

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