Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stawczynski Louisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stawczynski Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stawczynski Louisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stawczynski Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 04:47 to 03:45 | 31.2% |
| Wall Balls | 00:52 | 05:16 to 04:24 | 26.1% |
| Farmers Carry | 00:24 | 02:16 to 01:52 | 12.1% |
| Run Total | 00:22 | 35:09 to 34:47 | 11.1% |
| Burpees Broad Jump | 00:20 | 03:50 to 03:30 | 10.1% |
| Ski Erg | 00:10 | 04:34 to 04:24 | 5.0% |
| Sled Push | 00:09 | 02:51 to 02:42 | 4.5% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Stawczynski Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:01 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:54 | 04:33 +00:01 | 04:01 -00:07 |
| Running 2 | 04:08 | 08:28 | 04:17 -00:09 | 08:34 -00:06 |
| Sled Push | 02:51 | 12:36 | 03:14 -00:23 | 12:51 -00:15 |
| Running 3 | 04:22 | 15:27 | 04:34 -00:12 | 16:05 -00:38 |
| Sled Pull | 04:19 | 19:49 | 05:03 -00:44 | 20:39 -00:50 |
| Running 4 | 04:30 | 24:08 | 04:33 -00:03 | 25:42 -01:34 |
| Burpees Broad Jump | 03:50 | 28:38 | 04:01 -00:11 | 30:15 -01:37 |
| Running 5 | 04:28 | 32:28 | 04:38 -00:10 | 34:16 -01:48 |
| Rowing | 04:33 | 36:56 | 04:45 -00:12 | 38:54 -01:58 |
| Running 6 | 04:26 | 41:29 | 04:35 -00:09 | 43:39 -02:10 |
| Farmers Carry | 02:16 | 45:55 | 02:05 +00:11 | 48:14 -02:19 |
| Running 7 | 04:31 | 48:11 | 04:37 -00:06 | 50:19 -02:08 |
| Sandbag Lunges | 04:47 | 52:42 | 04:03 +00:44 | 54:56 -02:14 |
| Running 8 | 04:54 | 57:29 | 04:50 +00:04 | 58:59 -01:30 |
| Wall Balls | 05:16 | 01:02:23 | 05:00 +00:16 | 01:03:49 -01:26 |
| Roxzone | 05:53 | 01:13:23 | 04:34 +01:19 | 01:13:23 |
Louisa Stawczynski delivered a solid performance in the 2024 Hamburg Hyrox race, finishing in the top 27% of all competitors and the top 42% of her age group. She demonstrated significant strength in her running, with her total running time of 35:09 being 1:08 faster than the average. This suggests that she has a strong runner profile. Her pace was consistently faster than average throughout the majority of the race, particularly in the early stages with her running 1, running 2, and running 3 segments.
Key Highlights:Despite her overall strong performance, there are a few areas where Louisa can improve, specifically in the Roxzone, Sandbag Lunges, and Wall Balls segments.
Roxzone:For better performance in future races, Louisa could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Stevens Abby | 2024 Melbourne | 01:13:29 | |
| Max Lauren | 2024 World Championships Nice | 01:13:33 | |
| Knorr Susanna | 2019 Hamburg | 01:13:04 | |
| Meakin Emily | 2024 Sports Direct HYROX London | 01:12:53 | |
| Wittmann Laura | 2024 Milan | 01:13:28 | |
| de Jong Lienke | 2024 Amsterdam | 01:13:28 | |
| Coffin Corinna | 2022 Chicago | 01:13:06 | |
| Hirzberger Michaela | 2021 Leipzig | 01:13:00 | |
| Wiesner Sarah | World Championships | 01:13:48 | |
| Dearden Emma | 2024 London | 01:13:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:14:15 | |
| 2023 Hamburg | 01:10:50 | |
| 2023 Milan | 01:15:00 | |
| 2024 Berlin | 01:13:30 | |
| 2024 Karlsruhe | 01:17:42 | |
| 2024 Stuttgart | 01:16:38 | |
| 2024 World Championships Nice | 01:16:14 | |
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