Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 633 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stawczynski Louisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stawczynski Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stawczynski Louisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stawczynski Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 04:54 to 03:05 | 37.5% |
| Sled Push | 01:06 | 02:58 to 01:52 | 22.7% |
| Sled Pull | 01:01 | 05:02 to 04:01 | 21.0% |
| Farmers Carry | 00:27 | 02:09 to 01:42 | 9.3% |
| Sandbag Lunges | 00:17 | 03:41 to 03:24 | 5.8% |
| Burpees Broad Jump | 00:09 | 04:08 to 03:59 | 3.1% |
| Rowing | 00:02 | 04:50 to 04:48 | 0.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 37:02 to 37:02 | 0.0% |
| Stawczynski Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:27 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:55 | 04:47 -00:12 | 04:27 -00:32 |
| Running 2 | 04:12 | 08:30 | 04:43 -00:31 | 09:14 -00:44 |
| Sled Push | 02:58 | 12:42 | 02:19 +00:39 | 13:57 -01:15 |
| Running 3 | 04:35 | 15:40 | 04:56 -00:21 | 16:16 -00:36 |
| Sled Pull | 05:02 | 20:15 | 04:36 +00:26 | 21:12 -00:57 |
| Running 4 | 04:37 | 25:17 | 04:56 -00:19 | 25:48 -00:31 |
| Burpees Broad Jump | 04:08 | 29:54 | 04:34 -00:26 | 30:44 -00:50 |
| Running 5 | 04:49 | 34:02 | 05:02 -00:13 | 35:18 -01:16 |
| Rowing | 04:50 | 38:51 | 04:59 -00:09 | 40:20 -01:29 |
| Running 6 | 04:43 | 43:41 | 04:59 -00:16 | 45:19 -01:38 |
| Farmers Carry | 02:09 | 48:24 | 01:56 +00:13 | 50:18 -01:54 |
| Running 7 | 04:51 | 50:33 | 04:57 -00:06 | 52:14 -01:41 |
| Sandbag Lunges | 03:41 | 55:24 | 03:45 -00:04 | 57:11 -01:47 |
| Running 8 | 05:23 | 59:05 | 05:12 +00:11 | 01:00:56 -01:51 |
| Wall Balls | 04:54 | 01:04:28 | 03:44 +01:10 | 01:06:08 -01:40 |
| Roxzone | 05:46 | 01:15:00 | 05:08 +00:38 | 01:15:00 |
Louisa Stawczynski had an impressive performance in the 2023 Milan Hyrox race, finishing in the top 2% of both the overall rankings and her age group. Her overall time of 01:15:00 was solid, and she displayed particular strengths in the running segments, with a total running time of 00:37:02, which was 01:40 faster than the average. This indicates that she has a strong running profile and could benefit from focusing on her strength training to further enhance her performance.
Incorporating these strategies and focusing on specific areas of improvement will help Louisa Stawczynski enhance her performance in future Hyrox races. By targeting her weaknesses and optimizing her strengths, she can continue to excel in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Brown Lucy | 2024 Frankfurt | 01:14:46 | |
| Martnez Hernndez Tania | 2023 Barcelona | 01:15:12 | |
| Kujala Wenke | 2023 München | 01:14:42 | |
| Marchant Emily | 2024 Birmingham | 01:14:53 | |
| Monin Jana | 2019 Oberhausen | 01:14:54 | |
| Willcox Molly | 2023 Barcelona | 01:14:32 | |
| Filippelli Andrea | 2024 Fort Lauderdale | 01:14:42 | |
| Barracho Paula | 2023 Barcelona | 01:15:14 | |
| Emerson Clare | 2024 Dublin | 01:15:26 | |
| Fedorova Nadya | 2024 Melbourne | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:14:15 | |
| 2023 Hamburg | 01:10:50 | |
| 2024 Berlin | 01:13:30 | |
| 2024 Karlsruhe | 01:17:42 | |
| 2024 Hamburg | 01:13:23 | |
| 2024 Stuttgart | 01:16:38 | |
| 2024 World Championships Nice | 01:16:14 | |
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