Smith Mitch
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Smith Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
01:36
Potential Improvement
36.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mitch Smith delivered a commendable performance in the 2024 Brisbane Hyrox event, placing in the top 42% overall and top 48% in his age category. His total running time was notably faster than the average, indicating a strong runner profile. However, his initial running segments suggest he might have started too fast, as evidenced by a significant slowdown in later running segments. While his running capability is above average, some strength segments and transitions indicate room for improvement to achieve a more balanced performance.
Segments to Improve
- Sandbag Lunges: Mitch was 1:26 slower than average here.
- Training Strategy: Focus on building lower body strength and stability through exercises like weighted lunges, split squats, and step-ups. Incorporate balance drills such as single-leg balance with a twist and Bosu ball exercises.
- Sled Pull and Push: These segments were slower by 1:13 and 0:02 respectively.
- Training Strategy: Improve upper body and core strength with sled drags and sled pushes at varying weights. Incorporate deadlifts and pull-ups for overall strength.
- Farmers Carry: This was notably slower than average by 1:18.
- Training Strategy: Enhance grip strength and core stability with exercises such as heavy farmers walks, kettlebell carries, and plate pinches.
- Running Segments (6, 7): These were slower towards the end of the race.
- Training Strategy: Incorporate tempo runs and fartlek training to improve endurance and pacing. Practice compromised running by performing short runs immediately after strength exercises.
Race Strategies
- Pacing Strategy: Start at a controlled pace to maintain energy levels throughout the race and avoid significant slowdowns in later segments.
- Transition Efficiency: Work on quick transitions between exercises and running segments to reduce Roxzone time. Practice quick change drills and mental visualization techniques to enhance transition efficiency.
- Strength and Conditioning: Focus on improving strength in weaker segments to reduce fatigue impact on running performance. Implement a balanced training routine that includes both strength and endurance elements.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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