Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 46:25 to 42:40 | 80.4% |
| Sled Push | 00:45 | 03:34 to 02:49 | 16.1% |
| Sled Pull | 00:06 | 04:55 to 04:49 | 2.1% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 1.1% |
| Wall Balls | 00:01 | 06:20 to 06:19 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Smith Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:40 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:37 | 04:29 +00:00 | 04:40 -00:03 |
| Running 2 | 05:51 | 09:06 | 05:05 +00:46 | 09:09 -00:03 |
| Sled Push | 03:34 | 14:57 | 02:59 +00:35 | 14:14 +00:43 |
| Running 3 | 05:58 | 18:31 | 05:33 +00:25 | 17:13 +01:18 |
| Sled Pull | 04:55 | 24:29 | 05:05 -00:10 | 22:46 +01:43 |
| Running 4 | 05:56 | 29:24 | 05:31 +00:25 | 27:51 +01:33 |
| Burpees Broad Jump | 04:12 | 35:20 | 05:33 -01:21 | 33:22 +01:58 |
| Running 5 | 06:02 | 39:32 | 05:42 +00:20 | 38:55 +00:37 |
| Rowing | 04:42 | 45:34 | 04:52 -00:10 | 44:37 +00:57 |
| Running 6 | 06:00 | 50:16 | 05:33 +00:27 | 49:29 +00:47 |
| Farmers Carry | 02:07 | 56:16 | 02:14 -00:07 | 55:02 +01:14 |
| Running 7 | 05:55 | 58:23 | 05:32 +00:23 | 57:16 +01:07 |
| Sandbag Lunges | 04:31 | 01:04:18 | 05:18 -00:47 | 01:02:48 +01:30 |
| Running 8 | 06:10 | 01:08:49 | 06:11 -00:01 | 01:08:06 +00:43 |
| Wall Balls | 06:20 | 01:14:59 | 06:45 -00:25 | 01:14:17 +00:42 |
| Roxzone | 06:54 | 01:28:05 | 07:03 -00:09 | 01:28:05 |
When analyzing Mike's performance, it is important to note that his total running time of 00:46:25 was 04:18 slower than the average. This indicates that he may need to focus on improving his running abilities to enhance his overall performance. His best running lap was 00:04:37, which was 00:07 slower than the average.
To improve in the running segments, Mike should incorporate specific training strategies and techniques that target his running abilities. He can work on increasing his speed and endurance through interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve his running performance.
For the Sled Push segment, Mike should focus on improving his strength and power. Exercises such as sled pushes, weighted squats, and deadlifts can help him build the necessary strength for this segment.
In the Best Lap segment, Mike performed better than the average, indicating that he has the potential to excel in running. To further enhance his performance in this segment, he can incorporate speed drills, such as sprint intervals and agility ladder exercises, into his training routine.
Additionally, Mike should prioritize efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Overall, Mike's training should include a combination of running, strength training, and specific exercises that target the identified weak segments. By implementing these strategies and techniques, he can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stavridis Marios | 2023 Stockholm | 01:28:16 | |
| Bryant Craig | 2024 London | 01:28:28 | |
| Wagner Michael | 2023 Köln | 01:28:03 | |
| Van Den Berg André | 2024 Berlin | 01:27:38 | |
| Gölzer Steve | 2021 Berlin | 01:27:37 | |
| Piñal Alejandro | 2024 Bilbao | 01:27:38 | |
| Broks Rick | 2024 Maastricht | 01:28:02 | |
| Kraaijeveld Peter | 2024 Amsterdam | 01:27:38 | |
| French Simon | 2022 Manchester | 01:28:05 | |
| Burford David | 2024 Hamburg | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:12:04 | |
| 2023 Glasgow | 01:30:26 | |
| 2024 Glasgow | 01:28:04 | |
| 2024 London | 01:38:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
