Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slein James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slein James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slein James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slein James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 05:53 to 04:30 | 29.5% |
| Sled Pull | 00:59 | 05:14 to 04:15 | 21.0% |
| Sled Push | 00:54 | 03:22 to 02:28 | 19.2% |
| Wall Balls | 00:48 | 06:18 to 05:30 | 17.1% |
| Sandbag Lunges | 00:18 | 04:44 to 04:26 | 6.4% |
| Ski Erg | 00:11 | 04:27 to 04:16 | 3.9% |
| Rowing | 00:05 | 04:41 to 04:36 | 1.8% |
| Farmers Carry | 00:03 | 01:57 to 01:54 | 1.1% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Slein James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:24 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:03 | 04:22 +00:05 | 04:24 -01:21 |
| Running 2 | 04:49 | 07:30 | 04:45 +00:04 | 08:46 -01:16 |
| Sled Push | 03:22 | 12:19 | 02:44 +00:38 | 13:31 -01:12 |
| Running 3 | 05:20 | 15:41 | 05:08 +00:12 | 16:15 -00:34 |
| Sled Pull | 05:14 | 21:01 | 04:36 +00:38 | 21:23 -00:22 |
| Running 4 | 05:17 | 26:15 | 05:06 +00:11 | 25:59 +00:16 |
| Burpees Broad Jump | 05:53 | 31:32 | 04:57 +00:56 | 31:05 +00:27 |
| Running 5 | 05:26 | 37:25 | 05:16 +00:10 | 36:02 +01:23 |
| Rowing | 04:41 | 42:51 | 04:41 +00:00 | 41:18 +01:33 |
| Running 6 | 05:21 | 47:32 | 05:09 +00:12 | 45:59 +01:33 |
| Farmers Carry | 01:57 | 52:53 | 02:04 -00:07 | 51:08 +01:45 |
| Running 7 | 05:26 | 54:50 | 05:07 +00:19 | 53:12 +01:38 |
| Sandbag Lunges | 04:44 | 01:00:16 | 04:47 -00:03 | 58:19 +01:57 |
| Running 8 | 03:55 | 01:05:00 | 05:36 -01:41 | 01:03:06 +01:54 |
| Wall Balls | 06:18 | 01:08:55 | 06:01 +00:17 | 01:08:42 +00:13 |
| Roxzone | 05:53 | 01:20:58 | 06:15 -00:22 | 01:20:58 |
James Slein presented an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 52% of athletes. Among his age group of 30-34, he is in the top 58%. Looking at his overall time of 01:20:58, he demonstrated a strong running profile, with a total running time of 00:38:34, which is 02:10 faster than average. His best running lap stood at 00:03:55.
James started the race on a high note, with his initial running segment being 01:20 faster than average, a promising start. However, his strength in running doesn't seem to translate to the strength exercises. His transitions in the roxzone were faster than average, indicating good transition skills and overall fitness, but there is room for improvement.
James should work on his pacing strategy to ensure he doesn't start too fast and exhaust himself too early in the race. He can do this by setting a steady pace and gradually increasing his speed throughout the race. This will help conserve energy for the final running segments.
Given his natural aptitude for running, James should capitalize on these segments to make up for any lost time in the strength exercises. Lastly, focusing on his recovery and nutrition will help ensure he has the energy to maintain a strong performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Caron Quentin | 2024 Paris | 01:21:22 | |
| Purdie Michael | 2024 Birmingham | 01:21:08 | |
| Buller Alex | 2024 Stuttgart | 01:20:54 | |
| Mastropietro Paolo | 2023 Milan | 01:20:57 | |
| Mußbach Marvin | 2022 Hamburg | 01:20:46 | |
| Bracewell Joe | 2023 Manchester | 01:20:49 | |
| Zurutuza Mikel | 2023 Madrid | 01:21:12 | |
| Allroggen Yann | 2024 Marseille | 01:20:40 | |
| Wan Alex | 2024 Taipei | 01:21:18 | |
| Manella Giovanni | 2024 Rimini | 01:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
