Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caron Quentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caron Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caron Quentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caron Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 05:49 to 04:19 | 43.3% |
| Ski Erg | 00:47 | 05:04 to 04:17 | 22.6% |
| Burpees Broad Jump | 00:31 | 05:05 to 04:34 | 14.9% |
| Run Total | 00:22 | 40:09 to 39:47 | 10.6% |
| Rowing | 00:18 | 04:55 to 04:37 | 8.7% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Caron Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:26 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:21 | 04:23 +00:41 | 04:26 -00:05 |
| Running 2 | 04:53 | 09:25 | 04:46 +00:07 | 08:49 +00:36 |
| Sled Push | 02:24 | 14:18 | 02:45 -00:21 | 13:35 +00:43 |
| Running 3 | 05:07 | 16:42 | 05:09 -00:02 | 16:20 +00:22 |
| Sled Pull | 05:49 | 21:49 | 04:39 +01:10 | 21:29 +00:20 |
| Running 4 | 05:08 | 27:38 | 05:07 +00:01 | 26:08 +01:30 |
| Burpees Broad Jump | 05:05 | 32:46 | 04:57 +00:08 | 31:15 +01:31 |
| Running 5 | 05:04 | 37:51 | 05:17 -00:13 | 36:12 +01:39 |
| Rowing | 04:55 | 42:55 | 04:43 +00:12 | 41:29 +01:26 |
| Running 6 | 05:01 | 47:50 | 05:10 -00:09 | 46:12 +01:38 |
| Farmers Carry | 01:53 | 52:51 | 02:04 -00:11 | 51:22 +01:29 |
| Running 7 | 04:57 | 54:44 | 05:08 -00:11 | 53:26 +01:18 |
| Sandbag Lunges | 04:24 | 59:41 | 04:49 -00:25 | 58:34 +01:07 |
| Running 8 | 05:41 | 01:04:05 | 05:38 +00:03 | 01:03:23 +00:42 |
| Wall Balls | 05:03 | 01:09:46 | 06:03 -01:00 | 01:09:01 +00:45 |
| Roxzone | 06:42 | 01:21:22 | 06:18 +00:24 | 01:21:22 |
Quentin Caron has demonstrated a commendable performance in the 2024 Paris Hyrox race, ranking in the top 36% of all athletes and in the top 39% in his age group. His overall time was 01:21:22, which is quite competitive. Quentin exhibited a strong running profile, with a total running time of 00:40:09, which is 00:46 faster than the average. His best running lap was 00:04:53. Despite a relatively slower roxzone time, his performance overall indicates a well-rounded athlete with a potential for further improvement.
His pacing was generally consistent, starting the race slightly faster than average in the first running segment but maintaining near-average times in the following segments. This indicates a good understanding of pacing and energy management.
During the race, Quentin should focus on maintaining a steady pace, especially during the first few running segments. Starting too fast can lead to premature fatigue, affecting performance in later segments. He should also aim to minimize rest time in the roxzone, possibly by practicing transitions between exercises.
Finally, he should pay attention to his form during the strength-based exercises, especially the sled pull and Ski Erg, as these were his weakest segments. Proper form not only improves efficiency and speed, but also reduces the risk of injury. Working with a coach or trainer on these specific techniques may be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Marc Antoine Morvan | 2024 Maastricht | 01:21:44 | |
| Bolger Daniel | 2024 New York | 01:21:23 | |
| Gumpert Tobias | 2024 Frankfurt | 01:21:09 | |
| Kranz Aidan | 2023 Chicago | 01:21:24 | |
| Ledström Anton | 2024 Stockholm | 01:21:41 | |
| Sawyer Steve | 2024 Birmingham | 01:20:52 | |
| Victouron Adrien | 2024 Marseille | 01:21:18 | |
| Hall Scott | 2024 Manchester | 01:21:06 | |
| Lind Ewan | 2023 Manchester | 01:21:21 | |
| Thorne Bernard | 2024 Melbourne | 01:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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