Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simmons Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simmons Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simmons Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simmons Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 07:45 to 05:37 | 48.1% |
| Run Total | 01:49 | 46:06 to 44:17 | 41.0% |
| Sandbag Lunges | 00:25 | 05:44 to 05:19 | 9.4% |
| Sled Pull | 00:04 | 05:10 to 05:06 | 1.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Simmons Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:46 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:38 | 04:33 -00:07 | 04:46 -01:08 |
| Running 2 | 05:01 | 08:04 | 05:15 -00:14 | 09:19 -01:15 |
| Sled Push | 02:42 | 13:05 | 03:07 -00:25 | 14:34 -01:29 |
| Running 3 | 06:09 | 15:47 | 05:45 +00:24 | 17:41 -01:54 |
| Sled Pull | 05:10 | 21:56 | 05:20 -00:10 | 23:26 -01:30 |
| Running 4 | 05:52 | 27:06 | 05:44 +00:08 | 28:46 -01:40 |
| Burpees Broad Jump | 07:45 | 32:58 | 05:56 +01:49 | 34:30 -01:32 |
| Running 5 | 06:33 | 40:43 | 05:54 +00:39 | 40:26 +00:17 |
| Rowing | 04:41 | 47:16 | 04:57 -00:16 | 46:20 +00:56 |
| Running 6 | 05:57 | 51:57 | 05:44 +00:13 | 51:17 +00:40 |
| Farmers Carry | 02:01 | 57:54 | 02:20 -00:19 | 57:01 +00:53 |
| Running 7 | 06:12 | 59:55 | 05:43 +00:29 | 59:21 +00:34 |
| Sandbag Lunges | 05:44 | 01:06:07 | 05:33 +00:11 | 01:05:04 +01:03 |
| Running 8 | 06:48 | 01:11:51 | 06:28 +00:20 | 01:10:37 +01:14 |
| Wall Balls | 06:31 | 01:18:39 | 07:11 -00:40 | 01:17:05 +01:34 |
| Roxzone | 06:48 | 01:31:50 | 07:34 -00:46 | 01:31:50 |
Ben Simmons showcased a commendable performance in the 2024 Chicago Navy Pier HYROX event, standing out in the top 33% of all athletes and top 40% in his age group. While his overall time was 01:31:50, his total running time was slightly slower than average by 00:34. However, he made up for this in the Roxzone segment, where he was faster than average by 00:43. A detailed analysis of his performance indicates that his strength lies in running, with his best running lap being 00:05:01. However, he tends to start very fast and slows down as the race progresses, as evident from his running splits. This is an area where he can improve his pacing strategy.
Starting with a fast pace and slowing down towards the end seems to be a recurring theme in Ben's performance. To counter this, it is recommended that he works on his pacing strategy. Starting at a sustainable pace and gradually increasing it can lead to a better overall time. Additionally, working on his transition times between exercises can help shave off valuable seconds from his overall time. Furthermore, focusing on his form during strength exercises can lead to more efficient movements, thus saving energy and improving times.
| Similar Athletes | |||
|---|---|---|---|
| Bogacz Jeff | 2020 Dallas | 01:32:20 | |
| Neary David | 2022 New York | 01:32:01 | |
| Lopez Salazar Pablo Alejandro | 2024 Ciudad de Mexico | 01:31:46 | |
| Simmons Ben | 2024 Chicago Navy Pier | 01:31:50 | |
| Bourdim Jamel | 2024 Marseille | 01:32:10 | |
| Mcguigan Conor | 2024 Gdansk | 01:31:45 | |
| Waheed Haris | 2023 Hong Kong | 01:31:54 | |
| Stolz Adrian | 2024 Berlin | 01:32:17 | |
| Teo Andy | 2024 Singapore | 01:31:57 | |
| Ritter Frank | 2019 Nürnberg | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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