Mcguigan Conor Performance Analysis

Dive into the performance of this athlete for 2024 Gdansk with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2024 Gdansk (799) HYROX (662) Mcguigan Conor

IRL M #130029 01:31:45 79th in AG | Top 11.9% 314th | Top 47.4%

Performance Highlights

Workout Total 36:56 -01:54
Running Total 45:06 -00:21
Roxzone 09:47 +02:16
Average Lap 05:38 -00:02
Best Lap 05:27 +00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mcguigan Conor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguigan Conor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguigan Conor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguigan Conor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 03:28 38.5%
Burpees Broad Jump 95 02:32 28.1%
Run Total 45 01:37 18.0%
Wall Balls 41 00:31 5.7%
Sled Push 48 00:25 4.6%
Sled Pull 41 00:23 4.3%
Ski Erg 35 00:04 0.7%
Rowing 7 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:09 04:09 04:46 -00:37 04:46 -00:37
Ski Erg 04:26 08:35 04:33 -00:07 09:19 -00:44
Running 2 05:27 14:02 05:15 +00:12 14:34 -00:32
Sled Push 03:06 17:08 03:07 -00:01 17:41 -00:33
Running 3 05:40 22:48 05:45 -00:05 23:26 -00:38
Sled Pull 05:01 27:49 05:19 -00:18 28:45 -00:56
Running 4 05:48 33:37 05:44 +00:04 34:29 -00:52
Burpees Broad Jump 07:34 41:11 05:53 +01:41 40:22 +00:49
Running 5 06:00 47:11 05:55 +00:05 46:17 +00:54
Rowing 04:33 51:44 04:57 -00:24 51:14 +00:30
Running 6 05:53 57:37 05:45 +00:08 56:59 +00:38
Farmers Carry 01:32 59:09 02:20 -00:48 59:19 -00:10
Running 7 05:46 01:04:55 05:43 +00:03 01:05:02 -00:07
Sandbag Lunges 04:07 01:09:02 05:32 -01:25 01:10:34 -01:32
Running 8 06:26 01:15:28 06:31 -00:05 01:17:05 -01:37
Wall Balls 06:37 01:22:05 07:09 -00:32 01:24:14 -02:09
Roxzone 09:47 01:31:45 07:31 +02:16 01:31:45

Comparing with 1000 athletes

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Similar Athletes
Dörnemann Sebastian 2020 Hannover 01:31:15 Compare
Sobala Dawid 2019 Hamburg 01:31:15 Compare
Stahl Nikolai 2019 Hamburg 01:31:15 Compare
Lueke Patrick 2021 Hamburg 01:31:15 Compare
Wilson Simon 2023 Hong Kong 01:31:15 Compare
Maier Johannes Stefan 2023 Stuttgart 01:31:15 Compare
Görgen Dirk 2022 Frankfurt 01:31:15 Compare
Kramer Niel 2022 Amsterdam 01:31:15 Compare
Martarella Iii Frank 2022 New York 01:31:15 Compare
Porwol Christian 2023 Frankfurt 01:31:15 Compare

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Other Results from this athlete
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