Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sikorski Roger's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sikorski Roger hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sikorski Roger’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sikorski Roger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:32 | 08:41 to 06:09 | 51.5% |
| Wall Balls | 01:12 | 10:53 to 09:41 | 24.4% |
| Farmers Carry | 00:38 | 03:45 to 03:07 | 12.9% |
| Rowing | 00:19 | 05:21 to 05:02 | 6.4% |
| Ski Erg | 00:14 | 04:48 to 04:34 | 4.7% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 08:10 to 08:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:44 to 06:44 | 0.0% |
| Run Total | 00:00 | 47:04 to 47:04 | 0.0% |
| Sikorski Roger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:56 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:38 | 04:33 +00:15 | 04:56 -00:18 |
| Running 2 | 04:44 | 09:26 | 05:33 -00:49 | 09:29 -00:03 |
| Sled Push | 03:18 | 14:10 | 04:57 -01:39 | 15:02 -00:52 |
| Running 3 | 05:40 | 17:28 | 06:21 -00:41 | 19:59 -02:31 |
| Sled Pull | 08:10 | 23:08 | 09:43 -01:33 | 26:20 -03:12 |
| Running 4 | 05:45 | 31:18 | 06:14 -00:29 | 36:03 -04:45 |
| Burpees Broad Jump | 08:41 | 37:03 | 06:21 +02:20 | 42:17 -05:14 |
| Running 5 | 06:28 | 45:44 | 06:23 +00:05 | 48:38 -02:54 |
| Rowing | 05:21 | 52:12 | 05:10 +00:11 | 55:01 -02:49 |
| Running 6 | 06:38 | 57:33 | 06:21 +00:17 | 01:00:11 -02:38 |
| Farmers Carry | 03:45 | 01:04:11 | 03:08 +00:37 | 01:06:32 -02:21 |
| Running 7 | 05:25 | 01:07:56 | 06:26 -01:01 | 01:09:40 -01:44 |
| Sandbag Lunges | 06:44 | 01:13:21 | 07:23 -00:39 | 01:16:06 -02:45 |
| Running 8 | 07:49 | 01:20:05 | 07:32 +00:17 | 01:23:29 -03:24 |
| Wall Balls | 10:53 | 01:27:54 | 09:50 +01:03 | 01:31:01 -03:07 |
| Roxzone | 11:23 | 01:50:01 | 09:10 +02:13 | 01:50:01 |
Roger Sikorski showed a strong performance in the 2024 Hamburg Hyrox race, finishing in the top 63% of all athletes and the top 64% of his age group. His total running time was 02:49 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting that he may have taken more time to rest or transition between stages. His performance in the early stages of the race was above average, with faster times in Running 1 to Running 4. This suggests that he started the race at a good pace, but there were areas where his performance dipped below average, indicating potential for improvement.
Based on Sikorski's performance, he could benefit from pacing strategies to ensure he maintains his strong performance throughout the race. Starting at a steady pace and gradually increasing his speed could help preserve energy for the later segments where his performance tends to dip. Additionally, practicing quick transitions between different exercises could help reduce his Roxzone time and overall race time. Finally, incorporating strength and endurance training into his routine could help improve his overall performance and stamina during the race.
| Similar Athletes | |||
|---|---|---|---|
| Alexander David | 2024 Dallas | 01:50:09 | |
| Powell Tyler | 2023 Houston | 01:50:07 | |
| Bonini Guillaume | 2023 Barcelona | 01:49:53 | |
| Licht Andreas | 2023 Frankfurt | 01:49:36 | |
| Maes JanWillem | 2024 Rotterdam | 01:49:48 | |
| Bauhuis Maik | 2024 Amsterdam | 01:50:13 | |
| Thompson Cameron | 2021 Chicago | 01:50:00 | |
| Wirth Nathan | 2023 Chicago | 01:49:48 | |
| Audoin Jonathan | 2024 Bordeaux | 01:49:33 | |
| Castaneda Montenegro Ranferi | 2024 Ciudad de Mexico | 01:50:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 02:04:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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