Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 177 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sierant Agnes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sierant Agnes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sierant Agnes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sierant Agnes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 37:13 to 34:47 | 56.2% |
| Sandbag Lunges | 00:45 | 04:30 to 03:45 | 17.3% |
| Wall Balls | 00:32 | 04:56 to 04:24 | 12.3% |
| Rowing | 00:20 | 04:56 to 04:36 | 7.7% |
| Ski Erg | 00:13 | 04:37 to 04:24 | 5.0% |
| Burpees Broad Jump | 00:04 | 03:34 to 03:30 | 1.5% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sierant Agnes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:02 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:32 | 04:33 +00:04 | 04:02 +00:30 |
| Running 2 | 04:28 | 09:09 | 04:17 +00:11 | 08:35 +00:34 |
| Sled Push | 02:08 | 13:37 | 03:14 -01:06 | 12:52 +00:45 |
| Running 3 | 04:34 | 15:45 | 04:34 +00:00 | 16:06 -00:21 |
| Sled Pull | 03:55 | 20:19 | 05:05 -01:10 | 20:40 -00:21 |
| Running 4 | 04:34 | 24:14 | 04:33 +00:01 | 25:45 -01:31 |
| Burpees Broad Jump | 03:34 | 28:48 | 03:59 -00:25 | 30:18 -01:30 |
| Running 5 | 04:34 | 32:22 | 04:38 -00:04 | 34:17 -01:55 |
| Rowing | 04:56 | 36:56 | 04:45 +00:11 | 38:55 -01:59 |
| Running 6 | 04:34 | 41:52 | 04:35 -00:01 | 43:40 -01:48 |
| Farmers Carry | 01:44 | 46:26 | 02:05 -00:21 | 48:15 -01:49 |
| Running 7 | 04:46 | 48:10 | 04:36 +00:10 | 50:20 -02:10 |
| Sandbag Lunges | 04:30 | 52:56 | 04:04 +00:26 | 54:56 -02:00 |
| Running 8 | 05:14 | 57:26 | 04:50 +00:24 | 59:00 -01:34 |
| Wall Balls | 04:56 | 01:02:40 | 04:59 -00:03 | 01:03:50 -01:10 |
| Roxzone | 05:58 | 01:13:28 | 04:39 +01:19 | 01:13:28 |
Agnes Sierant has shown an impressive performance in the 2024 Hamburg Hyrox race. As a top 30% athlete overall and finishing 2nd in her age group, Agnes clearly demonstrates a high level of fitness and competitive edge. Her overall time was 01:13:28, with a total running time of 00:37:13, which is just 00:53 slower than average. This indicates that while Agnes has a strong foundation in running, there is room for improvement to better match or exceed the average running times. The pacing of her race indicates that she may have started slightly slower than average but managed to maintain a consistent pace throughout, showing endurance and pacing strategy.
For future races, Agnes could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Vargin Aleksandra | 2023 Dubai | 01:13:12 | |
| Campbell Molly | 2024 Houston | 01:13:36 | |
| Brückner Kerstin | 2022 Leipzig | 01:13:36 | |
| Gunn Jordi | 2024 Melbourne | 01:13:39 | |
| O'Connell Rebecca | 2024 World Championships Nice | 01:13:07 | |
| Lukasewich Olivia | 2022 München | 01:13:21 | |
| Mason Rebecca | 2022 London | 01:13:55 | |
| Miering Anja | 2024 Köln | 01:13:05 | |
| Black Lotte | 2021 New York | 01:13:07 | |
| Borg Chiara | 2024 Birmingham | 01:13:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:13:26 | |
| 2023 Hannover | 01:10:11 | |
| 2022 Frankfurt | 01:11:11 | |
| 2023 München | 01:20:59 | |
| 2023 Köln | 01:16:53 | |
| 2024 Karlsruhe | 01:17:16 | |
| 2022 Essen | 01:17:27 | |
| 2022 Maastricht | 01:17:49 | |
| 2022 München | 01:19:41 | |
| 2022 Frankfurt | 01:20:25 | |
| 2024 Köln | 01:14:59 | |
| 2024 Frankfurt | 01:17:22 | |
| 2021 Hamburg | 01:30:55 | |
| 2024 Vienna - European Championship | 01:20:16 | |
| 2023 World Championships Manchester | 01:17:56 | |
| 2024 World Championships Nice | 01:22:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
