Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schttelkopf Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schttelkopf Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schttelkopf Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schttelkopf Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 07:12 to 05:14 | 37.2% |
| Sled Pull | 01:27 | 05:31 to 04:04 | 27.4% |
| Burpees Broad Jump | 00:34 | 04:48 to 04:14 | 10.7% |
| Ski Erg | 00:24 | 04:37 to 04:13 | 7.6% |
| Farmers Carry | 00:23 | 02:12 to 01:49 | 7.3% |
| Rowing | 00:16 | 04:48 to 04:32 | 5.0% |
| Sled Push | 00:15 | 02:37 to 02:22 | 4.7% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 38:02 to 38:02 | 0.0% |
| Schttelkopf Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:20 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:01 | 04:20 +00:17 | 04:20 -00:19 |
| Running 2 | 04:27 | 08:38 | 04:38 -00:11 | 08:40 -00:02 |
| Sled Push | 02:37 | 13:05 | 02:40 -00:03 | 13:18 -00:13 |
| Running 3 | 05:00 | 15:42 | 05:01 -00:01 | 15:58 -00:16 |
| Sled Pull | 05:31 | 20:42 | 04:27 +01:04 | 20:59 -00:17 |
| Running 4 | 05:06 | 26:13 | 05:00 +00:06 | 25:26 +00:47 |
| Burpees Broad Jump | 04:48 | 31:19 | 04:40 +00:08 | 30:26 +00:53 |
| Running 5 | 05:00 | 36:07 | 05:09 -00:09 | 35:06 +01:01 |
| Rowing | 04:48 | 41:07 | 04:39 +00:09 | 40:15 +00:52 |
| Running 6 | 04:49 | 45:55 | 05:02 -00:13 | 44:54 +01:01 |
| Farmers Carry | 02:12 | 50:44 | 02:01 +00:11 | 49:56 +00:48 |
| Running 7 | 04:44 | 52:56 | 05:01 -00:17 | 51:57 +00:59 |
| Sandbag Lunges | 03:54 | 57:40 | 04:35 -00:41 | 56:58 +00:42 |
| Running 8 | 04:58 | 01:01:34 | 05:28 -00:30 | 01:01:33 +00:01 |
| Wall Balls | 07:12 | 01:06:32 | 05:46 +01:26 | 01:07:01 -00:29 |
| Roxzone | 05:07 | 01:18:44 | 05:57 -00:50 | 01:18:44 |
To improve in the Wall Balls segment, Kevin should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help build the necessary strength for this segment. Additionally, practicing proper form and technique for the wall balls movement is crucial for efficiency. Kevin should focus on maintaining a consistent rhythm and using his legs to generate power.
In the Sled Pull segment, Kevin should work on improving his speed and power. Incorporating exercises such as sled pushes, deadlifts, and explosive movements like box jumps can help improve his performance in this segment. Additionally, practicing proper technique for the sled pull, including maintaining a low center of gravity and using his legs and core to generate power, can contribute to faster times.
For the Burpees Broad Jump segment, Kevin should focus on improving his speed and explosiveness. Incorporating exercises such as burpees, box jumps, and plyometric exercises can help improve his performance in this segment. Additionally, practicing efficient form and technique for the burpees, including a smooth transition from the push-up to the jump, can help save valuable time.
In the Ski Erg and Rowing segments, Kevin should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing intervals, high-intensity interval training (HIIT), and endurance running can help improve his performance in these segments. Additionally, practicing proper technique for both the Ski Erg and rowing machine, including proper posture and engaging the appropriate muscle groups, can contribute to faster times.
Additionally, Kevin should pay attention to his transitions between segments (roXzone). By working on improving his overall fitness and transition times, he can minimize the time spent in these areas and maximize his performance on the course.
Overall, Kevin Schttelkopf had a strong performance in the HYROX race in Wien. By focusing on improving his strength, speed, and endurance in specific segments, he can further enhance his performance. Implementing the suggested training strategies and techniques, such as specific exercises, drills, and training routines, tailored to address the areas of improvement identified, will help him continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moradi Reza | 2024 Dubai | 01:18:34 | |
| Monahan Christopher | 2024 Dublin | 01:18:17 | |
| Brandsen Jurre | 2024 Amsterdam | 01:18:14 | |
| Schröder Michael | 2019 Oberhausen | 01:18:45 | |
| Weir Robbie | 2024 Glasgow | 01:19:08 | |
| Whitmore Mark | 2024 Glasgow | 01:18:21 | |
| Olszok Przemysław | 2024 Katowice | 01:19:03 | |
| Leary Rowan | 2022 London | 01:18:17 | |
| Whyatt Hal | 2023 München | 01:18:49 | |
| Ortiz Manuel | 2024 Amsterdam | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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