Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sauter Katrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauter Katrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauter Katrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauter Katrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 47:06 to 43:55 | 77.3% |
| Burpees Broad Jump | 00:34 | 06:03 to 05:29 | 13.8% |
| Wall Balls | 00:22 | 04:36 to 04:14 | 8.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Sauter Katrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:01 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:14 | 05:03 -00:28 | 05:01 +00:13 |
| Running 2 | 05:15 | 09:49 | 05:20 -00:05 | 10:04 -00:15 |
| Sled Push | 01:33 | 15:04 | 02:40 -01:07 | 15:24 -00:20 |
| Running 3 | 05:29 | 16:37 | 05:36 -00:07 | 18:04 -01:27 |
| Sled Pull | 04:44 | 22:06 | 05:34 -00:50 | 23:40 -01:34 |
| Running 4 | 05:43 | 26:50 | 05:39 +00:04 | 29:14 -02:24 |
| Burpees Broad Jump | 06:03 | 32:33 | 05:49 +00:14 | 34:53 -02:20 |
| Running 5 | 07:06 | 38:36 | 05:47 +01:19 | 40:42 -02:06 |
| Rowing | 05:03 | 45:42 | 05:18 -00:15 | 46:29 -00:47 |
| Running 6 | 06:11 | 50:45 | 05:41 +00:30 | 51:47 -01:02 |
| Farmers Carry | 01:52 | 56:56 | 02:11 -00:19 | 57:28 -00:32 |
| Running 7 | 05:40 | 58:48 | 05:40 +00:00 | 59:39 -00:51 |
| Sandbag Lunges | 04:08 | 01:04:28 | 04:36 -00:28 | 01:05:19 -00:51 |
| Running 8 | 06:30 | 01:08:36 | 06:04 +00:26 | 01:09:55 -01:19 |
| Wall Balls | 04:36 | 01:15:06 | 04:45 -00:09 | 01:15:59 -00:53 |
| Roxzone | 07:45 | 01:27:21 | 06:37 +01:08 | 01:27:21 |
Katrina Sauter showcased impressive athletic skills at the 2024 Hyrox event in Hamburg. Her overall rank of 224 out of 1853 athletes, placing her in the top 12%, is a testament to her endurance and strength. She also ranked 32 in her age group (16-24), placing her in the top 16% of 195 athletes. However, some aspects of her performance, particularly her total running time and transition time (roxzone), could benefit from focused training.
Despite Sauter's overall solid performance, her total running time was 01:56 slower than the average, indicating that she could benefit from additional running training. Her performance in the first four running segments suggests she may have started out too slow, as her times were generally slower than average. This suggests a need for better pacing strategy at the start of the race.
On the other hand, Sauter showed a stronger performance in strength-based exercises, consistently performing faster than average in segments such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. This indicates that she has a strength-based athlete profile.
To improve her overall race performance, Sauter should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gross Claudia | 2024 Sydney | 01:26:54 | |
| Rosant Gaelle | 2024 Paris | 01:27:10 | |
| Graham Vikki | 2022 London | 01:27:48 | |
| Farrell Annemarie | 2024 Copenhagen | 01:27:01 | |
| Stafford Lauren | 2024 Melbourne | 01:27:04 | |
| Andren Mel | 2024 Dallas | 01:26:58 | |
| Siczek Sonja | 2024 Hamburg | 01:26:52 | |
| Joos Heide | 2024 Köln | 01:26:53 | |
| Knorr Sabrina | 2023 Stuttgart | 01:27:37 | |
| Oconnor Laura | 2024 Sydney | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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