Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sartoris Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sartoris Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sartoris Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sartoris Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 05:04 to 04:12 | 21.8% |
| Run Total | 00:46 | 38:53 to 38:07 | 19.2% |
| Sandbag Lunges | 00:43 | 04:55 to 04:12 | 18.0% |
| Sled Pull | 00:28 | 04:30 to 04:02 | 11.7% |
| Sled Push | 00:22 | 02:42 to 02:20 | 9.2% |
| Farmers Carry | 00:22 | 02:10 to 01:48 | 9.2% |
| Ski Erg | 00:16 | 04:29 to 04:13 | 6.7% |
| Rowing | 00:10 | 04:42 to 04:32 | 4.2% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Sartoris Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:18 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:07 | 04:19 +00:10 | 04:18 +00:49 |
| Running 2 | 04:37 | 09:36 | 04:37 +00:00 | 08:37 +00:59 |
| Sled Push | 02:42 | 14:13 | 02:40 +00:02 | 13:14 +00:59 |
| Running 3 | 04:43 | 16:55 | 05:00 -00:17 | 15:54 +01:01 |
| Sled Pull | 04:30 | 21:38 | 04:26 +00:04 | 20:54 +00:44 |
| Running 4 | 04:45 | 26:08 | 04:58 -00:13 | 25:20 +00:48 |
| Burpees Broad Jump | 05:04 | 30:53 | 04:37 +00:27 | 30:18 +00:35 |
| Running 5 | 04:51 | 35:57 | 05:07 -00:16 | 34:55 +01:02 |
| Rowing | 04:42 | 40:48 | 04:38 +00:04 | 40:02 +00:46 |
| Running 6 | 04:47 | 45:30 | 05:00 -00:13 | 44:40 +00:50 |
| Farmers Carry | 02:10 | 50:17 | 02:00 +00:10 | 49:40 +00:37 |
| Running 7 | 04:43 | 52:27 | 04:59 -00:16 | 51:40 +00:47 |
| Sandbag Lunges | 04:55 | 57:10 | 04:33 +00:22 | 56:39 +00:31 |
| Running 8 | 05:24 | 01:02:05 | 05:26 -00:02 | 01:01:12 +00:53 |
| Wall Balls | 05:10 | 01:07:29 | 05:45 -00:35 | 01:06:38 +00:51 |
| Roxzone | 05:48 | 01:18:19 | 05:56 -00:08 | 01:18:19 |
Stephan Sartoris delivered a commendable performance during the 2024 Stuttgart Hyrox race, securing an overall rank of 194, placing him in the top 17% of participants, and 10th in his age group. His total running time was 55 seconds faster than average, indicating a strong runner profile. However, the slower start in Running 1 suggests he began the race conservatively, possibly strategizing to conserve energy for later segments. This runner-dominant profile suggests a need to augment strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Forster Lee | 2024 Glasgow | 01:18:07 | |
| Fink Patrick | 2018 Hamburg | 01:18:49 | |
| Crawford David | 2024 Perth | 01:18:36 | |
| Pilling Matthew | 2024 Sports Direct HYROX London | 01:17:55 | |
| Tabone Matthew | 2023 Milan | 01:18:08 | |
| Waters Tom | 2022 Birmingham | 01:18:46 | |
| Badenhorst Jacques | 2024 Cape Town | 01:18:05 | |
| Kim Suyoung | 2024 Incheon | 01:18:18 | |
| Warren Oliver | 2023 London | 01:18:33 | |
| Zeiner Nico | 2024 Frankfurt | 01:17:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:14:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
