Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Safner Darko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Safner Darko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Safner Darko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Safner Darko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 04:47 to 03:49 | 24.1% |
| Sandbag Lunges | 00:51 | 04:46 to 03:55 | 21.2% |
| Wall Balls | 00:51 | 05:39 to 04:48 | 21.2% |
| Farmers Carry | 00:22 | 02:03 to 01:41 | 9.1% |
| Sled Pull | 00:21 | 04:06 to 03:45 | 8.7% |
| Ski Erg | 00:18 | 04:25 to 04:07 | 7.5% |
| Rowing | 00:18 | 04:44 to 04:26 | 7.5% |
| Run Total | 00:02 | 36:21 to 36:19 | 0.8% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Safner Darko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:11 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:29 | 04:16 +00:09 | 04:11 +00:18 |
| Running 2 | 04:22 | 08:54 | 04:27 -00:05 | 08:27 +00:27 |
| Sled Push | 02:03 | 13:16 | 02:34 -00:31 | 12:54 +00:22 |
| Running 3 | 04:29 | 15:19 | 04:49 -00:20 | 15:28 -00:09 |
| Sled Pull | 04:06 | 19:48 | 04:13 -00:07 | 20:17 -00:29 |
| Running 4 | 04:31 | 23:54 | 04:47 -00:16 | 24:30 -00:36 |
| Burpees Broad Jump | 04:47 | 28:25 | 04:22 +00:25 | 29:17 -00:52 |
| Running 5 | 04:31 | 33:12 | 04:54 -00:23 | 33:39 -00:27 |
| Rowing | 04:44 | 37:43 | 04:33 +00:11 | 38:33 -00:50 |
| Running 6 | 04:29 | 42:27 | 04:48 -00:19 | 43:06 -00:39 |
| Farmers Carry | 02:03 | 46:56 | 01:55 +00:08 | 47:54 -00:58 |
| Running 7 | 04:30 | 48:59 | 04:47 -00:17 | 49:49 -00:50 |
| Sandbag Lunges | 04:46 | 53:29 | 04:21 +00:25 | 54:36 -01:07 |
| Running 8 | 05:04 | 58:15 | 05:10 -00:06 | 58:57 -00:42 |
| Wall Balls | 05:39 | 01:03:19 | 05:25 +00:14 | 01:04:07 -00:48 |
| Roxzone | 06:14 | 01:15:05 | 05:33 +00:41 | 01:15:05 |
Darko Safner delivered an impressive performance at the 2024 Hamburg HYROX Race. Ranked 216 overall, landing him in the top 26% of all 823 athletes, and 28 in his age group, Darko demonstrated a robust fitness profile. He especially excelled in running elements, with his total running time being 01:48 faster than the average. His best running lap was completed in 00:04:22, further cementing his strength in running. He started the race slightly slower than average on Running 1 but managed to pick up pace in the subsequent segments, indicating a well-planned and executed race strategy. His performance profile leans more towards running, suggesting that with a bit more focus on strength training, he could further improve his overall rank.
The segments with the most potential for improvement are the Roxzone, Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
Considering Darko's strengths and areas for improvement, the following strategies can be considered for future races:
| Similar Athletes | |||
|---|---|---|---|
| Mcdermott Ian | 2024 Dubai | 01:15:00 | |
| Heim Benedikt | 2019 Nürnberg | 01:15:23 | |
| Bellicini Giorgio | 2024 Rimini | 01:14:35 | |
| Pepin Benoit | 2024 Marseille | 01:14:50 | |
| Van Manen John | 2022 Amsterdam | 01:15:14 | |
| Hermes John | 2024 Hong Kong | 01:15:05 | |
| Lanigan Lee | 2024 Milan | 01:14:55 | |
| Sankowski Christian | 2023 Hamburg | 01:15:17 | |
| Schmidt JanPhilipp | 2024 Frankfurt | 01:15:22 | |
| Li John | 2022 Hong Kong | 01:15:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami | 01:35:08 | |
| 2022 Essen | 01:43:31 | |
| 2019 Essen | 01:17:20 | |
| 2020 Hannover | 01:21:11 | |
| 2022 München | 01:19:18 | |
| 2022 Amsterdam | 01:16:33 | |
| 2024 Amsterdam | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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