Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ruprecht Susanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ruprecht Susanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ruprecht Susanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruprecht Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 04:58 to 03:42 | 35.0% |
| Burpees Broad Jump | 00:55 | 05:45 to 04:50 | 25.3% |
| Sled Pull | 00:42 | 05:21 to 04:39 | 19.4% |
| Sandbag Lunges | 00:22 | 04:20 to 03:58 | 10.1% |
| Ski Erg | 00:11 | 04:59 to 04:48 | 5.1% |
| Run Total | 00:08 | 41:18 to 41:10 | 3.7% |
| Sled Push | 00:03 | 02:16 to 02:13 | 1.4% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Ruprecht Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:45 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:00 | 04:57 +00:02 | 04:45 +00:15 |
| Running 2 | 04:59 | 09:59 | 05:06 -00:07 | 09:42 +00:17 |
| Sled Push | 02:16 | 14:58 | 02:32 -00:16 | 14:48 +00:10 |
| Running 3 | 05:05 | 17:14 | 05:23 -00:18 | 17:20 -00:06 |
| Sled Pull | 05:21 | 22:19 | 05:11 +00:10 | 22:43 -00:24 |
| Running 4 | 05:08 | 27:40 | 05:23 -00:15 | 27:54 -00:14 |
| Burpees Broad Jump | 05:45 | 32:48 | 05:18 +00:27 | 33:17 -00:29 |
| Running 5 | 05:09 | 38:33 | 05:30 -00:21 | 38:35 -00:02 |
| Rowing | 04:57 | 43:42 | 05:11 -00:14 | 44:05 -00:23 |
| Running 6 | 05:10 | 48:39 | 05:25 -00:15 | 49:16 -00:37 |
| Farmers Carry | 01:46 | 53:49 | 02:07 -00:21 | 54:41 -00:52 |
| Running 7 | 05:13 | 55:35 | 05:24 -00:11 | 56:48 -01:13 |
| Sandbag Lunges | 04:20 | 01:00:48 | 04:18 +00:02 | 01:02:12 -01:24 |
| Running 8 | 05:37 | 01:05:08 | 05:44 -00:07 | 01:06:30 -01:22 |
| Wall Balls | 04:58 | 01:10:45 | 04:17 +00:41 | 01:12:14 -01:29 |
| Roxzone | 06:57 | 01:22:31 | 06:00 +00:57 | 01:22:31 |
Our athlete, Susanne Ruprecht, has shown an impressive performance in the 2024 Hamburg Hyrox race, ranking in the top 8% of her age group (55-59) and overall. She demonstrated a strong running profile with her 'Total running time' being 01:37 faster than average. This is a clear strength for Susanne, as it significantly contributed to her overall time. However, the slower roxzone time indicates a need for improvement in transition time and overall fitness.
While her performance in the first running segment was slower than average, she quickly compensated for this in subsequent segments, consistently finishing faster than average. This suggests a strong pacing strategy, starting slow to conserve energy for later stages. However, her performance in strength exercises such as 'Sled Pull', 'Burpees Broad Jump', and 'Wall Balls' was slower than average, indicating a need to improve in this area.
Given Susanne's strong running profile, she should leverage this strength by maintaining her pace or pushing slightly harder in the running segments. However, she should be careful not to start too fast in order to conserve energy for later stages.
She should also work on improving her transition times, ensuring she moves quickly and efficiently between different exercises. Practicing transitions during training can help with this.
For strength-based segments, focusing on maintaining good form can help prevent fatigue and injury. It’s crucial to remember that slower, correct movement can often be more beneficial than faster, incorrect movement.
Finally, mental preparation and resilience play a key role in race performance. Visualization techniques and mindfulness practice can help prepare for the mental demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Elfrich Schirin | 2023 Köln | 01:22:42 | |
| Ardenghi Mirea | 2024 Turin | 01:22:50 | |
| Burger Iris | 2024 Vienna - European Championship | 01:22:53 | |
| Thomson Katie | 2024 Brisbane | 01:22:08 | |
| Neary Emma | 2023 Birmingham | 01:22:54 | |
| Le Gall Jessica | 2024 Bordeaux | 01:22:20 | |
| Henry Alana | 2023 Birmingham | 01:22:56 | |
| Harrison Joanna | 2024 Manchester | 01:22:12 | |
| Hall Michelle | 2023 Birmingham | 01:22:07 | |
| Law Alice | 2022 Birmingham | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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